Low Carb Bisi Bele Bath
Discover the magic of traditional South Indian flavors in a guilt-free adaptation with this Low Carb Bisi Bele Bath! Perfect for health-conscious foodies, this dish replaces carb-heavy rice with finely pulsed cauliflower rice, creating a wholesome base for rich, aromatic spices and vibrant mixed vegetables. A fragrant masala blend featuring mustard seeds, coriander, cumin, and fenugreek, combined with tangy tamarind and creamy ghee or coconut oil, delivers authentic flavor while keeping it light. Finished with crunchy peanuts, curry leaves, and a sprinkle of fresh cilantro, this hearty one-pot meal is not only gluten-free but also packed with nutrients. Ready in under an hour, it's a deliciously satisfying way to enjoy a classic comfort food without the carbs!
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Recipe Information
Ingredients
- 1 whole Cauliflower (medium-sized)
- 2 cups Mixed vegetables (carrots, green beans, peas)
- 1 medium Tomato
- 1 medium Onion
- 1 teaspoon Ginger paste
- 1 teaspoon Garlic paste
- 1 teaspoon Mustard seeds
- 1 tablespoon Coriander seeds
- 1 teaspoon Cumin seeds
- 2 whole Dry red chili
- 1 quarter teaspoon Fenugreek seeds
- 1 pinch Asafoetida
- 10 leaves Curry leaves
- 1 half teaspoon Turmeric powder
- 1 tablespoon Tamarind paste
- 1 to taste Salt
- 2 tablespoons Ghee or coconut oil
- 2 tablespoons Chopped cilantro
- 2 tablespoons Peanuts
- 2 cups Water
Instructions
1. Begin by preparing the cauliflower rice: wash the cauliflower, cut into florets, and pulse in a food processor until it resembles rice grains. Set aside.
2. Heat 1 tablespoon of ghee or coconut oil in a pan over medium heat. Add mustard seeds and allow them to splutter.
3. Add coriander seeds, cumin seeds, dry red chilies, fenugreek seeds, and asafoetida. Fry for about a minute until aromatic. Remove and grind to a fine powder once cooled.
4. In the same pan, add the remaining ghee or coconut oil. Add chopped onions and sauté until translucent.
5. Add ginger and garlic pastes and sauté until the raw smell disappears.
6. Add chopped tomatoes and cook until they turn mushy.
7. Add mixed vegetables, turmeric powder, and the ground spice mix. Stir well to coat the vegetables in the masala.
8. Mix in the peanuts, curry leaves, and a pinch of salt. Stir well.
9. Dissolve tamarind paste in water and add to the pan. Let it simmer for 5 minutes.
10. Add the cauliflower rice to the pan, stir well, and cook until the cauliflower is tender and the flavors are well combined, about 10 minutes.
11. Adjust salt to taste. Garnish with chopped cilantro before serving.
12. Serve hot, enjoying a comforting bowl of low carb Bisi Bele Bath.
Nutrition Facts
Calories |
1095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 4321 mg | 188% | |
| Total Carbohydrate | 148.2 g | 54% | |
| Dietary Fiber | 46.6 g | 166% | |
| Total Sugars | 60.7 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 3432 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
