Low Carb Big Brekkie Burger
Satisfy your morning hunger with this hearty yet healthy **Low Carb Big Brekkie Burger**—a protein-packed delight that skips the bread in favor of nutrient-rich layers! Perfect for keto and low-carb lifestyles, this burger features juicy ground beef patties, crispy sugar-free bacon, creamy scrambled eggs enriched with coconut flour, and vibrant toppings like spinach, avocado, tomato, and red onion. A slice of melted cheddar adds irresistible richness, while fresh seasonings elevate every bite. Quick and easy to prepare in just 40 minutes, this no-bun breakfast burger is an indulgent way to start your day while staying on track with your healthy eating goals.
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Recipe Information
Ingredients
- 250 grams ground beef
- 2 pieces large eggs
- 4 slices sugar-free bacon
- 2 tablespoons coconut flour
- 1 cup spinach leaves
- 1 medium avocado
- 50 grams cheddar cheese
- 0.5 medium red onion
- 1 medium tomato
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
Instructions
In a mixing bowl, combine the ground beef, salt, and black pepper. Shape the mixture into two equal patties.
Place a skillet over medium heat and cook the bacon slices until crispy, about 5 minutes. Transfer bacon to a paper towel-lined plate to drain.
Cook beef patties in the same skillet used for the bacon, about 4-5 minutes per side or until desired doneness. Once cooked, remove them from the skillet and set aside.
Whisk eggs in a small bowl. In a separate non-stick skillet, melt butter over medium heat. Add eggs and coconut flour, stirring continuously to make scrambled eggs. Cook until just set. Remove from heat.
Slice the red onion and tomato. Prepare the avocado by slicing it in half, removing the pit, and slicing the flesh.
Begin assembling the burgers: Place a layer of spinach on a plate as a base instead of a bun. Top with a beef patty, cheddar cheese slice, scrambled eggs, bacon, tomato, avocado, and a few onion slices.
Repeat assembly for the second serving. Serve immediately and enjoy your low carb big brekkie burger!
Nutrition Facts
Calories |
1749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.5 g | 178% | |
| Saturated Fat | 53.9 g | 270% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 710 mg | 237% | |
| Sodium | 5558 mg | 242% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 15.4 g | ||
| Protein | 92.0 g | 184% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 349 mg | 27% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2415 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
