Low Carb Bifes de Peru
Savor the flavors of Portugal with this irresistible Low Carb Bifes de Peru recipe, a healthy twist on a classic dish. Featuring tender turkey breast steaks marinated in a zesty blend of olive oil, fresh garlic, lemon juice, paprika, and oregano, this low-carb entrée is both flavorful and nutrient-packed. Perfectly pan-seared to golden brown perfection, these turkey steaks are quick and easy, making them ideal for weeknight dinners or meal prep. Garnished with vibrant parsley and paired with a side of steamed vegetables or crisp green salad, this dish offers a high-protein, keto-friendly meal option that doesn’t skimp on taste. Ready in under 40 minutes, it’s a wholesome choice for anyone seeking a delicious low-carb lifestyle!
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Recipe Information
Ingredients
- 4 pieces Turkey breast steaks
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
In a small bowl, combine the olive oil, minced garlic cloves, lemon juice, paprika, dried oregano, salt, and black pepper. Mix well to form a marinade.
Place the turkey breast steaks in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Allow to marinate in the refrigerator for at least 30 minutes, or for more flavor, up to 2 hours.
Heat a large non-stick frying pan over medium heat. Once hot, add the turkey steaks, cooking them for about 5-6 minutes on each side, or until they are cooked through and golden brown. Avoid overcrowding the pan; cook in batches if necessary.
Remove the turkey steaks from the pan and place them on a serving platter.
Garnish with freshly chopped parsley before serving.
Serve the turkey steaks hot with a side of steamed vegetables or a fresh green salad to keep the meal low carb.
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2570 mg | 112% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 121.6 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1418 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
