Low Carb Bhindi Ki Sabji
Brighten up your low-carb meal plan with this flavorful and wholesome "Low Carb Bhindi Ki Sabji." A lighter twist on the classic Indian bhindi recipe, this dish features tender okra cooked to perfection with aromatic cumin seeds, sautéed onions, juicy tomatoes, and a vibrant mix of Indian spices like turmeric, coriander, and garam masala. Ready in just 35 minutes, it’s ideal for busy weeknights when you crave something healthy yet satisfying. With minimal oil and no heavy ingredients, this keto-friendly sabji is a deliciously guilt-free side dish that pairs beautifully with low-carb bread or can be enjoyed on its own. Perfect for fans of Indian cuisine looking for a nutritious, low-carb option!
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Recipe Information
Ingredients
- 500 grams Okra (Bhindi)
- 2 tablespoons Vegetable Oil
- 1 teaspoon Cumin Seeds
- 1 medium Onion
- 1 medium Tomato
- 1 small Green Chili
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Red Chili Powder
- 1 teaspoon Salt
- 0.5 teaspoon Garam Masala
Instructions
Wash the okra thoroughly and dry them using a kitchen towel to remove all moisture.
Trim the top and tail ends of each okra and cut them into 1-inch pieces.
Finely chop the onion, tomato, and green chili, setting them aside separately.
Heat the vegetable oil in a large pan over medium heat.
Add cumin seeds to the hot oil and allow them to sizzle for a few seconds until fragrant.
Add the chopped onion to the pan and sauté for 3-4 minutes until they become translucent.
Stir in the chopped green chili and tomato, and cook for another 2 minutes.
Add turmeric powder, coriander powder, and red chili powder to the mixture and mix well.
Now add the sliced okra to the pan, stirring well to coat them with the spice mixture.
Reduce the heat to low and cover the pan, allowing the okra to cook for about 15 minutes. Stir occasionally to prevent sticking.
Once the okra is tender and cooked, uncover the pan and increase the heat to medium.
Add salt and garam masala to the cooked okra, stirring everything together. Cook for an additional 3-4 minutes to let the flavors meld.
Remove the pan from heat and let the sabji rest for a minute before serving.
Serve the Low Carb Bhindi Ki Sabji hot with your choice of low-carb bread or enjoy it as is.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3587 mg | 156% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 25.3 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 515 mg | 40% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2137 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
