Low Carb Bhatura
Discover the guilt-free indulgence of **Low Carb Bhatura**, a creative twist on the classic Indian bread made without traditional refined flours. Crafted with a wholesome blend of almond flour, coconut flour, and psyllium husk, this recipe is perfect for those following a low-carb or keto lifestyle. The dough is enriched with creamy Greek yogurt and olive oil, resulting in a perfectly soft and pliable texture. Each bhatura is gently fried in aromatic ghee until it puffs up to a golden perfection, delivering the airy crispness you expect with none of the carbs you don’t. Ready in just 35 minutes, these golden beauties pair beautifully with low-carb curries, spicy chickpeas, or even a fresh cucumber raita. Wholesome, delicious, and gluten-free, this Low Carb Bhatura ensures you can enjoy all the savory satisfaction of Indian cuisine without compromising your health goals!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Greek yogurt
- 0.25 cup Warm water
- 2 tablespoons Olive oil
- 0.5 cup Ghee (for frying)
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Add Greek yogurt and warm water to the dry ingredients. Mix well using a spatula until the dough begins to form.
Add olive oil and knead the dough for about 5 minutes until smooth and pliable. If the dough is sticky, you can lightly dust with additional almond flour.
Divide the dough into 8 equal portions and shape each portion into a ball. Cover the balls with a damp cloth and let them rest for 10 minutes.
On a lightly dusted surface with almond flour, roll each dough ball into a circle with about 5-inch diameter, ensuring they're evenly thick.
Heat ghee in a deep frying pan over medium-high heat. To test if the oil is ready, drop a small piece of dough into the oil; it should sizzle and rise to the top.
Gently slide one rolled bhatura into the hot oil. Fry until it puffs up and turns golden brown on one side. Flip and cook the other side till golden too.
Remove the bhatura with a slotted spoon and drain on paper towels. Repeat with the remaining dough balls.
Serve hot with your favorite low-carb curry or chickpeas.
Nutrition Facts
Calories |
2004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.3 g | 252% | |
| Saturated Fat | 85.4 g | 427% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 284 mg | 95% | |
| Sodium | 1688 mg | 73% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 7.3 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
