Low Carb Bhakri
Elevate your traditional bhakri game with this wholesome, **Low Carb Bhakri** recipe that's packed with nutrition and flavor! Made with **almond flour** and **psyllium husk**, this gluten-free and keto-friendly flatbread is perfect for those seeking a healthy alternative to wheat-based bhakris. Infused with the subtle earthiness of **cumin seeds** and a hint of salt, each bhakri is tender yet hearty, offering a satisfying base for your favorite curries or chutneys. With just 15 minutes of prep time and simple ingredients, this low-carb recipe is quick, guilt-free, and ideal for mindful eating. Whether you're exploring keto recipes or refreshing your low-carb menu, these bhakris are sure to impress!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk
- 1.5 cups Water
- 2 tablespoons Olive oil (or any preferred oil)
- 0.5 teaspoon Salt
- 1 teaspoon Cumin seeds
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk, salt, and cumin seeds. Mix well until all dry ingredients are evenly incorporated.
Slowly add water to the dry mixture, stirring continuously with your hands or a spatula until a dough begins to form.
Add the olive oil and continue kneading the dough until it is smooth and pliable. If the dough feels too sticky, add a little bit more almond flour.
Divide the dough into 4 equal portions and shape each portion into a ball.
Place a portion of the dough between two sheets of parchment paper and gently roll it out to form a circle about 6 inches in diameter.
Heat a non-stick pan or griddle over medium heat.
Carefully peel off the top parchment paper and transfer the rolled bhakri onto the heated pan. Cook for about 2-3 minutes on each side, or until light golden brown spots appear.
Repeat the rolling and cooking process with the remaining portions of dough.
Once all the bhakris are cooked, serve them warm with your choice of curry or condiment.
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.7 g | 159% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 6.9 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
