Low Carb Besan Ladoo
Indulge in guilt-free sweetness with this Low Carb Besan Ladoo recipe, a healthier twist on the classic Indian dessert! Made with a blend of besan (gram flour) and nutrient-rich almond flour, these ladoos are roasted to perfection in aromatic ghee to create a nutty, golden base. Sweetened naturally with Stevia powder and delicately spiced with cardamom, this low-carb treat is perfect for those seeking a sugar-free option without sacrificing flavor. Topped with crunchy chopped nuts for added texture and elegance, these ladoos are incredibly easy to make in under 35 minutes. Perfect for festive occasions or a wholesome everyday snack, this keto-friendly dessert is a delicious way to satisfy your sweet cravings while staying on track with your health goals.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Besan (gram flour)
- 0.5 cup Ghee
- 0.25 cup Stevia powder
- 0.5 teaspoon Cardamom powder
- 0.25 cup Chopped nuts (almonds, pistachios)
Instructions
Heat a non-stick pan over medium heat and add the ghee.
Once the ghee is melted, add the besan (gram flour) and stir continuously for about 10-12 minutes until it releases a nutty aroma and turns golden brown. Ensure that you stir continuously to prevent burning.
Add the almond flour to the roasted besan and continue to roast for another 5 minutes, stirring continuously.
Lower the heat and add the Stevia powder and cardamom powder. Mix well to incorporate all ingredients uniformly.
Turn off the heat and let the mixture cool down slightly until you can handle it with your hands without discomfort.
While the mixture is still warm, shape small portions into round ladoos by rolling the mixture between your palms.
Press a few chopped nuts onto each ladoo for decoration, and set them aside to cool completely.
Once cooled, store the Low Carb Besan Ladoo in an airtight container and enjoy this healthy, delicious treat anytime.
Nutrition Facts
Calories |
2236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.4 g | 234% | |
| Saturated Fat | 77.3 g | 386% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 81 mg | 4% | |
| Total Carbohydrate | 137.1 g | 50% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 19.0 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
