Low Carb Besan Ki Sabji
Transform your everyday Indian cooking with this delectable Low Carb Besan Ki Sabji—perfect for those watching their carb intake but still craving bold flavors. This traditional dish features the earthy nuttiness of besan (chickpea flour), cooked to perfection in a creamy, spiced base infused with cumin, mustard seeds, and aromatic curry leaves. The vibrant hints of turmeric and red chili powder lend it warmth and depth, while fresh cilantro adds an herby freshness to every bite. This quick and easy recipe, ready in just 30 minutes, is a guilt-free twist on a classic, making it ideal for low-carb diets or keto meals. Serve it with your favorite low-carb bread or enjoy it as a standalone dish for a satisfying, health-conscious Indian delight.
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Recipe Information
Ingredients
- 1 cup Besan (chickpea flour)
- 2 cups Water
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Cooking oil
- 2 pieces Green chilies
- 10 pieces Curry leaves
- 2 tablespoons Cilantro (coriander leaves) chopped
Instructions
In a mixing bowl, combine the besan with 1 cup of water, stirring to form a smooth, lump-free batter. Set aside.
Heat the cooking oil in a non-stick pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil and let them crackle for about 30 seconds.
Add the chopped green chilies and curry leaves. Sauté for another minute, allowing their flavors to infuse the oil.
Pour in the besan batter gradually, stirring continuously to avoid any lumps.
Once the batter starts thickening, add the remaining 1 cup of water slowly while stirring to achieve a thick but flowing consistency.
Add turmeric powder, red chili powder, and salt. Mix thoroughly.
Continue to cook the batter on low-medium heat, stirring occasionally, until the besan is fully cooked. This should take around 10-15 minutes and the mixture should turn into a thick, glossy paste.
Turn off the heat and add chopped cilantro, mixing well.
Serve the Low Carb Besan Ki Sabji hot with a side of low-carb bread or as part of your favorite meal.
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2464 mg | 107% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 14.0 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1300 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
