Low Carb Besan Ka Laddu
Indulge in a guilt-free version of a traditional Indian sweet with this *Low Carb Besan Ka Laddu* recipe! Combining the nutty richness of roasted besan (chickpea flour) with the subtle sweetness of erythritol and the delicate aroma of cardamom, this dessert is a celebration of flavor and health. Enhanced with coconut flour and a medley of almonds, pistachios, and desiccated coconut, these laddus are both low-carb and high in irresistible texture. Prepared with ghee for that authentic, melt-in-your-mouth quality, these wholesome treats are perfect for festive occasions, quick snacks, or satisfying your sweet tooth—without the sugar crash. Quick to make in just 30 minutes, these laddus are a delightful way to enjoy a keto-friendly spin on a classic Indian favorite.
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Recipe Information
Ingredients
- 1 cup Besan (Chickpea Flour)
- 0.5 cup Coconut Flour
- 0.5 cup Ghee (Clarified Butter)
- 0.75 cup Erythritol (or preferred low-carb sweetener)
- 1 teaspoon Cardamom Powder
- 0.25 cup Almonds (finely chopped)
- 0.25 cup Pistachios (finely chopped)
- 0.25 cup Unsweetened Desiccated Coconut
Instructions
In a heavy-bottomed pan, heat the ghee over low-medium flame.
Add the besan and coconut flour to the pan, stirring continuously to ensure it doesn't stick to the bottom.
Roast the mixture for about 10-12 minutes until it turns golden brown and you notice a nutty aroma.
Add the finely chopped almonds and pistachios to the mixture and continue to roast for another 2-3 minutes.
Lower the heat and add the erythritol to the roasted flour mixture. Stir well to combine.
Add the cardamom powder and unsweetened desiccated coconut to the mixture, stirring continuously for another minute.
Remove the pan from the heat and let the mixture cool slightly until it is warm enough to handle.
Once cooled, take small portions of the mixture in your hands and shape them into round balls (laddus).
Allow the laddus to cool completely and set at room temperature before serving or storing.
Nutrition Facts
Calories |
2202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.5 g | 224% | |
| Saturated Fat | 97.8 g | 489% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 307.4 g | 112% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 23.0 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1979 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
