Low Carb Besan Curry
Indulge in the wholesome goodness of our **Low Carb Besan Curry**, a modern twist on a classic Indian favorite. This flavorful dish combines the nutty richness of gram flour (besan) with nutrient-packed spinach and cauliflower, all simmered in a fragrant blend of traditional spices like cumin, turmeric, and garam masala. Perfect for those on a low-carb or gluten-free diet, this curry is light yet satisfying. Its velvety texture and bold flavors make it an ideal meal for busy weeknights, ready in just 45 minutes. Serve it with low-carb flatbreads or enjoy it solo—it’s a deliciously healthy way to keep your cravings in check. Whether you're meal prepping or looking for a comforting bowl of curry, this recipe will become a go-to in your kitchen.
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Recipe Information
Ingredients
- 100 grams Besan (gram flour)
- 100 grams Spinach, chopped
- 200 grams Cauliflower, finely chopped
- 1 piece Green chili, finely chopped
- 1 teaspoon Ginger, finely grated
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Garam masala
- 500 milliliters Water
- 2 tablespoons Oil (preferably olive or coconut)
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
In a mixing bowl, combine the besan with 200 ml of water. Stir to make a smooth batter without lumps. Set aside.
Heat oil in a deep pan over medium heat. Add cumin seeds and let them splutter.
Add the finely grated ginger and chopped green chili to the pan and sauté for about 1 minute until fragrant.
Add chopped cauliflower and spinach to the pan. Cook for 4-5 minutes until they soften slightly.
Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for an additional 2 minutes.
Lower the heat and gradually add the besan batter to the pan while stirring continuously to avoid lumps forming.
Add the remainder of the water and continue stirring. Cook on low heat for about 15 minutes until the curry thickens and the besan is fully cooked.
Finish the curry with a sprinkle of garam masala, stirring well to combine.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with a side of your choice, such as low-carb flatbreads or boiled eggs.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2591 mg | 113% | |
| Total Carbohydrate | 78.4 g | 29% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 15.7 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2198 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
