Low Carb Berry Smoothie
Start your day or power through the afternoon with this refreshing and creamy Low Carb Berry Smoothie—a perfect blend of flavor and nutrition! Packed with antioxidant-rich mixed berries, creamy plain Greek yogurt, and a boost of unsweetened protein powder, this low-carb treat keeps you full and energized without spiking your blood sugar. Chia seeds add a dose of fiber and texture, while a touch of stevia or erythritol delivers just the right hint of sweetness. Ready in just 5 minutes, it's a quick and easy option for a healthy breakfast, post-workout snack, or guilt-free dessert. Plus, it’s gluten-free, keto-friendly, and irresistibly delicious—sip your way to satisfaction!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup mixed berries
- 1 cup plain Greek yogurt
- 1 scoop unsweetened protein powder
- 1 tablespoon chia seeds
- 1 teaspoon stevia or erythritol
- 6 pieces ice cubes
Instructions
Rinse the mixed berries under cold water to remove any debris.
In a blender, combine the unsweetened almond milk, mixed berries, and plain Greek yogurt.
Add one scoop of unsweetened protein powder to the blender.
Sprinkle in the chia seeds for added fiber and texture.
Add stevia or erythritol to taste, for a hint of sweetness without the carbs.
Add 6 ice cubes to the ingredients in the blender.
Blend on high speed until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness if necessary by adding a little more stevia or erythritol.
Pour the smoothie into two glasses and serve immediately. Enjoy your low carb berry smoothie!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 25.1 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 893 mg | 69% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
