Low Carb Berry Protein Smoothie
Start your day on a nutritious note with this Low Carb Berry Protein Smoothie – a quick and delicious way to fuel your body without overloading on carbs! Packed with the vibrant flavors of frozen mixed berries and creamy vanilla protein powder, this smoothie is naturally sweetened with stevia for a guilt-free treat. Chia seeds add a dose of omega-3s and a satisfying thickness, while the unsweetened almond milk keeps it light and keto-friendly. Ready in just 5 minutes, this frosty, protein-packed drink is perfect for busy mornings, post-workout recovery, or whenever you need a refreshing, low-carb energy boost!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 0.5 teaspoon powdered stevia or sweetener of choice
- 4 count ice cubes
Instructions
Gather all your ingredients and ensure the frozen mixed berries are available directly from the freezer to maintain the smoothie’s cold temperature.
Add 1 cup of unsweetened almond milk to a blender, which serves as our low-carb liquid base and helps maintain the consistency of the smoothie.
Measure and add 0.5 cup of frozen mixed berries into the blender for a burst of flavor and nutrients with minimal carbohydrates.
Scoop 1 serving of vanilla protein powder into the blender. This can be a whey or plant-based powder, depending on your preference, to keep the smoothie's carb count low while adding protein power.
Include 1 tablespoon of chia seeds. Not only do they provide omega-3 fatty acids, but they also help thicken the smoothie.
Add 0.5 teaspoon of powdered stevia or your preferred low-carb sweetener to taste. This is crucial to maintain sweetness without adding carbs.
Toss in 4 ice cubes to give the smoothie a thicker, frosty texture.
Secure the blender's lid and blend all the ingredients on high speed until smooth and creamy, typically about 30-60 seconds.
Once achieved a smooth consistency, taste and adjust sweetness if needed. Add more stevia if a sweeter flavor is desired.
Pour the smoothie into a glass and enjoy immediately for maximum freshness and flavor.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 6.2 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 696 mg | 54% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
