Low Carb Berry Crumble Bars
Indulge in the perfect guilt-free treat with these Low Carb Berry Crumble Bars, a delightful combination of a buttery almond flour crust, a naturally sweetened mixed berry filling, and a golden, crumbly topping. Bursting with the freshness of raspberries, strawberries, and blueberries, the filling is thickened with chia seeds and brightened with a splash of lemon juice, creating a luscious, fruity middle layer. These bars are easy to whip up, requiring just 15 minutes of prep time, and are baked to perfection in under 40 minutes. Gluten-free, keto-friendly, and made without refined sugar, they’re the ideal dessert or snack to satisfy your sweet cravings while staying on track with a low-carb lifestyle. Perfectly portable and irresistibly delicious, these berry crumble bars are best served chilled or at room temperature—great for meal prep or sharing at your next gathering!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Erythritol or preferred low-carb sweetener
- 0.5 cup Butter, melted
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 cups Fresh berries (such as raspberries, strawberries, and blueberries), diced
- 1 tablespoon Lemon juice
- 1 tablespoon Chia seeds
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal.
In a medium bowl, combine the almond flour, erythritol, melted butter, vanilla extract, and salt. Mix until the texture is crumbly and well combined.
Reserve about 1/2 cup of the mixture for the topping. Press the remaining mixture firmly and evenly into the bottom of the prepared baking dish to form the crust.
Bake the crust for 10 minutes, then remove it from the oven and allow it to cool slightly while preparing the filling.
In another bowl, combine the berries, lemon juice, and chia seeds, stirring well to evenly coat the berries. Let the mixture sit for about 5 minutes to allow the chia seeds to thicken the berry mixture slightly.
Spread the berry filling evenly over the baked crust in the baking dish.
Sprinkle the reserved crumble mixture over the top of the berry layer.
Return the dish to the oven and bake for an additional 25 minutes, or until the topping is golden brown and the berry layer is bubbling.
Allow the bars to cool completely in the pan on a wire rack before lifting them out using the parchment overhang. Once cooled, cut into 12 bars.
Serve immediately, or store in an airtight container in the refrigerator for up to a week. Enjoy your low carb berry crumble bars!
Nutrition Facts
Calories |
2238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.1 g | 251% | |
| Saturated Fat | 67.8 g | 339% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 223.4 g | 81% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 46.8 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 590 mg | 45% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
