Low Carb Benedictine Spread
Creamy, refreshing, and packed with flavor, this Low Carb Benedictine Spread is a delicious twist on the classic Kentucky recipe. Made with crisp cucumber, tangy cream cheese, zesty lemon juice, and a touch of dried dill, this keto-friendly spread is a perfect appetizer or snack for those watching their carbs. The recipe comes together in just 15 minutes, with no cooking required, and delivers a versatile, creamy dip or spread that’s perfect for pairing with low-carb crackers, fresh veggies, or even as a flavorful addition to wraps and sandwiches. Ideal for parties, meal prep, or an afternoon treat, this Benedictine spread is a must-try for cucumber lovers and anyone looking for an easy, low-carb appetizer.
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Recipe Information
Ingredients
- 1 medium cucumber
- 8 oz cream cheese
- 2 tbsp mayonnaise
- 2 stalks green onion
- 1 tbsp lemon juice
- 1 tsp dried dill
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Peel the cucumber and cut it in half lengthwise. Use a spoon to scrape out the seeds. Grate the cucumber using a box grater and place it in a sieve or cheesecloth.
Gently squeeze the grated cucumber to remove as much moisture as possible. Lay it on a few layers of paper towel to remove any remaining moisture.
In a medium-sized mixing bowl, combine the cream cheese and mayonnaise. Use a hand mixer or a spatula to blend until smooth and creamy.
Thinly slice the green onions, using both the white and green parts, and add them to the cream cheese mixture.
Add the drained cucumber, lemon juice, dried dill, salt, and black pepper to the cream cheese mixture and stir until all the ingredients are well combined.
Taste the mixture and adjust seasoning as preferred, adding more salt, pepper, or lemon juice to suit your taste.
Transfer the Benedictine spread to an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Serve chilled with low-carb crackers, raw vegetables, or as a spread on low-carb bread or wraps.
Nutrition Facts
Calories |
1060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.4 g | 129% | |
| Saturated Fat | 47.9 g | 240% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 259 mg | 86% | |
| Sodium | 1973 mg | 86% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 12.9 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
