Low Carb Beignets de Courgettes
Delightfully crispy yet irresistibly light, these Low Carb Beignets de Courgettes are a perfect way to enjoy zucchini in a rich, flavorful new form. Made with grated zucchini, almond flour, and Parmesan cheese, this French-inspired recipe delivers a golden, crunchy exterior and tender interior, all while staying low carb and gluten-free. The addition of garlic powder and olive oil lends a savory depth, creating beignets that are wonderfully aromatic and packed with flavor. Ideal as an appetizer, snack, or side dish, they come together in just 30 minutes, making them a hassle-free option for busy weeknights or casual gatherings. Pair them with a dollop of sour cream or a sprinkle of fresh herbs for a gourmet finishing touch that will elevate every bite. Keywords: low carb zucchini fritters, gluten-free beignets, healthy vegetable recipes.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 0.5 cup Almond flour
- 2 large Eggs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
Instructions
Start by washing the zucchinis thoroughly and patting them dry with a clean towel.
Grate the zucchinis using a box grater or food processor, then place the grated zucchini in a fine mesh or cheesecloth and squeeze out as much excess moisture as possible. This step is crucial for ensuring the beignets don’t become soggy.
In a large mixing bowl, combine the grated zucchini, almond flour, eggs, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix well until all ingredients are combined and a uniform batter forms.
Heat olive oil in a large skillet over medium heat. To test if the oil is hot enough, add a small drop of batter; it should sizzle upon contact.
Scoop about 2 tablespoons of the batter into the hot skillet for each beignet. Flatten them slightly with the back of a spoon to ensure even cooking.
Cook each beignet for about 3-4 minutes per side, or until golden brown and crispy on the outside.
Use a slotted spatula to remove the beignets from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve immediately while hot and crispy. Enjoy as is, or top with a dollop of sour cream or a sprinkle of fresh herbs, if desired.
Nutrition Facts
Calories |
1027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.7 g | 106% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 5393 mg | 234% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 29.4 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 448 mg | 34% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
