Low Carb Beetroot Slaw
Fresh, vibrant, and packed with flavor, this Low Carb Beetroot Slaw is the ultimate healthy side dish or light meal. Featuring grated beetroot, crunchy green cabbage, carrot, and red onion, all tossed in a tangy dressing made with apple cider vinegar, olive oil, Dijon mustard, and lemon juice, this slaw offers a perfect balance of sweetness and acidity. Gluten-free and keto-friendly, it’s naturally low in carbs and can be customized with a pinch of stevia or erythritol for extra sweetness. Ready in just 20 minutes, this colorful and nutrient-rich dish is ideal for picnics, barbecues, or as a refreshing accompaniment to your favorite proteins. Whether served immediately or chilled for the flavors to meld, this beetroot slaw is a delicious, guilt-free crowd-pleaser!
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Recipe Information
Ingredients
- 2 medium, peeled and grated fresh beetroot
- 1 cup, finely shredded green cabbage
- 1 medium, peeled and grated carrot
- 0.5 small, finely sliced red onion
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon, optional stevia or erythritol sweetener
Instructions
Begin by preparing all the vegetables. Peel and grate the beetroot and carrot. Finely shred the green cabbage and thinly slice the red onion.
In a large mixing bowl, combine the grated beetroot, shredded cabbage, grated carrot, sliced onion, and chopped parsley.
In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, lemon juice, salt, black pepper, and sweetener (if using).
Pour the dressing over the vegetable mixture in the large bowl.
Toss the slaw gently until all the ingredients are well coated with the dressing.
Serve immediately or let it chill in the refrigerator for about 15-20 minutes to allow the flavors to meld together.
Gently toss before serving to redistribute the dressing. Enjoy your healthy, low-carb beetroot slaw!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1584 mg | 69% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 27.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1408 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
