Low Carb Beetroot Raita
Brighten your table with this nutritious and flavorful Low Carb Beetroot Raita, a refreshing twist on the traditional Indian side dish that's perfect for health-conscious foodies. Vibrant grated beetroot lends its natural sweetness and vivid color to creamy Greek yogurt, while roasted cumin seeds and fresh herbs like mint and coriander infuse delightful earthy and aromatic notes. A hint of green chili and zesty lemon juice add a subtle kick, making this dish a mouthwatering complement to grilled meats, hearty curries, or even vegetable sticks as a low-carb dip. Quick to prepare and bursting with vibrant flavors, this raita is a healthy and versatile addition to your meal rotation.
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Recipe Information
Ingredients
- 1 medium fresh beetroot
- 1 cup plain Greek yogurt
- 1 teaspoon cumin seeds
- 2 tablespoons fresh mint leaves
- 2 tablespoons fresh coriander leaves
- 1 small green chili
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
Wash the medium-sized fresh beetroot thoroughly under running water to remove any dirt. Peel the skin using a vegetable peeler.
Grate the peeled beetroot finely using a box grater or food processor. Set aside.
In a small skillet over medium heat, dry roast the cumin seeds until they turn golden brown and release a fragrant aroma, about 2-3 minutes. Remove from heat and allow to cool.
Finely chop the fresh mint leaves and coriander leaves.
If you prefer the raita to be less spicy, deseed the green chili and finely chop it.
In a mixing bowl, whisk the plain Greek yogurt until it's smooth and creamy.
Add the grated beetroot, roasted cumin seeds, chopped mint, chopped coriander, and green chili to the yogurt. Mix well to combine.
Season the raita with salt and black pepper to taste. Add the lemon juice and stir again to blend all the ingredients harmoniously.
Cover the raita and refrigerate for at least 20 minutes to allow the flavors to meld together. This step is optional, but it enhances the taste.
Serve the Low Carb Beetroot Raita chilled as a side dish with grilled meats, curries, or as a dip with crunchy vegetable sticks.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1390 mg | 60% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 19.8 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
