Low Carb Beetroot Patty
Brighten up your low-carb meal rotation with these vibrant and nutritious Low Carb Beetroot Patties! Made with fresh grated beetroot, almond flour, and a hint of creamy feta cheese, these gluten-free patties are packed with earthy sweetness and a touch of zest. Seasoned with garlic and onion powders, a sprinkle of fresh parsley, and perfectly pan-fried before a quick bake, they develop a crispy exterior with a tender, flavorful center. Ready in just 35 minutes, these patties are perfect as a light main dish served with a fresh side salad or as an eye-catching snack at your next gathering. Bursting with color and wholesome ingredients, they’re an easy, healthy option for anyone looking to maintain a low-carb lifestyle without compromising on taste!
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Recipe Information
Ingredients
- 2 medium Beetroot
- 0.5 cup Almond flour
- 1 large Egg
- 0.25 cup Feta cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Peel and grate the beetroot using a box grater. You should end up with about 1.5 cups of grated beetroot.
In a large mixing bowl, combine the grated beetroot, almond flour, and crumbled feta cheese. Mix together until well combined.
Beat the egg in a separate bowl, then add it to the beetroot mixture along with garlic powder, onion powder, salt, and black pepper.
Chop the fresh parsley finely and add it to the mixture. Stir everything together until you have a cohesive mixture.
Using your hands, form the mixture into about 8 small patties, pressing firmly to ensure they hold together.
Place a large skillet over medium heat and add the olive oil. Once hot, add the patties to the skillet in batches, if necessary.
Cook each patty for about 3-4 minutes on each side, until they are golden brown and crispy on the outside.
Transfer the cooked patties to the prepared baking sheet and bake in the oven for an additional 5-7 minutes to ensure they are cooked through.
Remove from the oven and let them cool slightly before serving.
Serve the patties warm, garnished with extra parsley if desired. Enjoy as a main dish with a side salad or as a delightful snack!
Nutrition Facts
Calories |
839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 253 mg | 84% | |
| Sodium | 1908 mg | 83% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 18.5 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 372 mg | 29% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
