Low Carb Beetroot Burger
Discover the vibrant and nutritious world of the Low Carb Beetroot Burger, perfect for health-conscious foodies seeking a guilt-free indulgence! Packed with earthy raw beetroot, protein-rich almond flour, and the subtle crunch of flaxseed meal, these wholesome patties are brimming with flavor thanks to aromatic cumin, coriander, and fresh parsley. With just 20 minutes of prep time and a quick cook, this keto-friendly recipe is a colorful twist on classic veggie burgers—each serving is loaded with nutrients while keeping carbs in check. Whether served on crisp lettuce wraps or low-carb buns, these gorgeous ruby-red burgers pair beautifully with creamy avocado, fresh spinach, or your favorite keto-friendly sauce. An ideal option for low-carb dinners, healthy meal prep, or dazzling at your next summer barbecue!
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Recipe Information
Ingredients
- 250 grams Raw beetroot
- 60 grams Almond flour
- 30 grams Flaxseed meal
- 1 large Egg
- 2 cloves Garlic clove
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 medium Onion
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Peel and grate the beetroot using a box grater or food processor.
Finely chop half a medium onion and the garlic cloves.
In a large mixing bowl, combine the grated beetroot, chopped onion, garlic, almond flour, flaxseed meal, egg, cumin powder, coriander powder, salt, black pepper, and chopped fresh parsley.
Mix all the ingredients until thoroughly combined. If the mixture feels too wet, add a little more almond flour.
Shape the mixture into 4 equal-sized patties.
Heat the olive oil in a large skillet over medium heat.
Once hot, add the patties and cook for about 3 minutes on each side until they are golden and crisp.
Transfer the patties to the prepared baking sheet and bake in the preheated oven for an additional 10 minutes to ensure they're cooked through.
Serve the beetroot burgers on lettuce wraps or low-carb buns with your favorite toppings such as avocado, spinach, or keto-friendly sauce.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2688 mg | 117% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 23.4 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 344 mg | 26% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1412 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
