Low Carb Beer Brats
Satisfy your cravings with these flavor-packed Low Carb Beer Brats, a keto-friendly twist on the classic beer bratwurst recipe. Juicy bratwurst sausages are first browned to perfection before being simmered in a savory mixture of low-carb beer, sautéed onions, and garlic, creating a dish that's rich in flavor yet light on carbs. A splash of butter enhances the savory depth, while fresh parsley adds a vibrant, herbaceous finish. Ready in under 40 minutes, this one-pan recipe is as easy as it is delicious. Perfect for backyard gatherings or a quick weeknight dinner, these beer brats pair wonderfully with low-carb sides like sautéed veggies or a crisp green salad. Indulge in the ultimate low-carb comfort food without compromising on taste!
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Recipe Information
Ingredients
- 6 pieces bratwurst sausages
- 12 fl oz low-carb beer
- 2 tablespoons olive oil
- 1 large yellow onion, sliced
- 2 cloves garlic cloves, minced
- 2 tablespoons butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add sliced onion to the skillet, and sauté until translucent, about 5 minutes.
Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant.
Remove the onion and garlic mixture from the skillet and set aside.
In the same skillet, melt the butter and add the bratwurst sausages.
Brown the brats on all sides, approximately 3-4 minutes per side.
Once the bratwursts are browned, return the onion and garlic mixture to the skillet.
Pour the low-carb beer over the bratwursts and onions.
Season with salt and black pepper, then bring the mixture to a simmer.
Cover the skillet and reduce the heat to low. Allow the bratwursts to simmer in the beer for 15-20 minutes.
Uncover the skillet and raise the heat to medium-high to reduce the beer sauce slightly for about 2-3 minutes.
Garnish the bratwursts with fresh parsley before serving.
Serve the beer brats with your choice of low-carb sides such as sautéed vegetables or a salad.
Nutrition Facts
Calories |
2326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 203.6 g | 261% | |
| Saturated Fat | 71.8 g | 359% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 5663 mg | 246% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 9.6 g | ||
| Protein | 75.9 g | 152% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1626 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
