Nutrition Facts for Low carb beef yakisoba

Low Carb Beef Yakisoba

Image of Low Carb Beef Yakisoba
Nutriscore Rating: 76/100

Savor the flavors of this guilt-free twist on a beloved Japanese dish with Low Carb Beef Yakisoba. This recipe swaps traditional noodles for shirataki noodles, making it perfect for keto and low-carb diets. Thinly sliced beef sirloin is stir-fried to perfection alongside vibrant veggies like cabbage, red bell pepper, and carrots, all infused with the umami goodness of coconut aminos, garlic, and ginger. A touch of sesame oil adds rich, toasty aromatics, while green onions and sesame seeds provide the perfect finishing flourish. Ready in just 40 minutes and bursting with flavor, this nutrient-packed, low-carb yakisoba is a delightful way to enjoy an Asian-inspired dinner with a healthy twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Beef sirloin, thinly sliced
  • 60 ml Coconut aminos
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 400 grams Shirataki noodles
  • 200 grams Cabbage, thinly sliced
  • 1 medium Red bell pepper, julienned
  • 1 medium Carrot, julienned
  • 3 stalks Green onions, chopped
  • 2 tablespoons Sesame oil
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the shirataki noodles according to the package instructions, typically by rinsing them thoroughly under cold water and boiling for 2-3 minutes. Drain well and set aside.

2

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the garlic and ginger, sauté for 30 seconds until fragrant.

3

Add the sliced beef to the pan and cook, stirring frequently, until it's browned and cooked through, about 5 minutes.

4

Remove the beef from the pan and set aside. In the same pan, add the remaining tablespoon of sesame oil.

5

Add the cabbage, bell pepper, and carrot to the pan. Stir fry these vegetables for about 5 minutes, or until they begin to soften.

6

Return the cooked beef to the pan with the vegetables. Add the coconut aminos and pepper, stirring to combine. Cook for another 2 minutes.

7

Add the prepared shirataki noodles to the pan, tossing everything together to integrate the flavors and heat the noodles through.

8

Sprinkle the chopped green onions and sesame seeds over the top before serving hot.

Cooking Tip: Take your time with each step for the best results!
1796
cal
137.6g
protein
57.9g
carbs
108.9g
fat

Nutrition Facts

1 serving (1438.8g)
Calories
1796
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 13.7 g
Cholesterol 350 mg 117%
Sodium 1477 mg 64%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 19.9 g 71%
Total Sugars 27.5 g
Protein 137.6 g 275%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 18.2 mg 101%
Potassium 2735 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
31.2%%
55.6%%
Fat: 980 cal (55.6%%)
Protein: 550 cal (31.2%%)
Carbs: 231 cal (13.1%%)