Low Carb Beef Stew with Peas
Warm, hearty, and irresistibly comforting, this Low Carb Beef Stew with Peas is the ultimate one-pot meal to satisfy your cravings without breaking your diet goals. Made with tender beef chuck roast, a medley of fresh vegetables, and aromatic herbs, this recipe delivers robust flavors in every bite. Slow-cooked to perfection in a savory tomato-infused beef broth, the stew is elevated with pops of sweetness from garden-fresh peas added just before serving. With only 20 minutes of prep time, this wholesome dish is ideal for busy weeknights or cozy weekends. Garnished with vibrant parsley, it’s a satisfying and nutrient-packed option for anyone looking to enjoy a low-carb comfort food classic. Perfectly suited for keto or low-carb meal plans, this beef stew is guaranteed to become a staple in your recipe rotation.
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 1 large, chopped onion
- 4 cloves, minced garlic
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 medium, sliced carrot
- 2 cut into chunks celery stalks
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons, chopped fresh parsley
Instructions
Trim any excess fat from the beef chuck roast and cut it into 1-inch cubes.
In a large pot or Dutch oven, heat olive oil over medium-high heat.
Add the beef cubes in batches, searing them until browned on all sides. Remove the beef and set aside.
In the same pot, add the chopped onion and sauté for about 5 minutes until translucent.
Add the minced garlic and cook for another minute until fragrant.
Stir in the beef broth, tomato paste, carrot, celery, bay leaf, thyme, salt, and black pepper.
Return the beef cubes to the pot. Stir to combine all ingredients well.
Bring the mixture to a boil, then reduce to a simmer, cover, and let it cook for about 2 to 2.5 hours, or until the beef is tender.
About 10 minutes before serving, add the frozen peas to the stew and cook until they're tender.
Remove the bay leaf. Taste and adjust seasoning if necessary.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
2956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.1 g | 274% | |
| Saturated Fat | 78.7 g | 394% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6932 mg | 301% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 33.4 g | ||
| Protein | 192.1 g | 384% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 31.7 mg | 176% | |
| Potassium | 5539 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
