Low Carb Beef Soft Shell Taco
Satisfy your taco cravings guilt-free with these irresistible Low Carb Beef Soft Shell Tacos! This recipe transforms traditional tacos into a keto-friendly delight by using crispy cheddar cheese shells in place of tortillas. Perfectly seasoned ground beef, vibrant shredded lettuce, juicy cherry tomatoes, creamy avocado, and a dollop of tangy sour cream come together to create the ultimate low-carb treat. The unique cheese shells provide a crunchy, savory base that pairs beautifully with the fresh and hearty fillings. Ready in just 40 minutes, this recipe is ideal for quick weeknight dinners or a healthy taco night. Garnished with fresh cilantro for a burst of flavor, these tacos are as visually stunning as they are delicious. Whether you’re following a keto diet or simply seeking a nutritious twist on a classic favorite, these tacos are sure to impress!
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Recipe Information
Ingredients
- 500 g Ground beef
- 2 tbsp Chili powder
- 1 tsp Ground cumin
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 300 g Shredded cheddar cheese
- 100 g Iceberg lettuce, shredded
- 150 g Cherry tomatoes, diced
- 1 Avocado, diced
- 100 ml Sour cream
- 0.25 cup Fresh cilantro, chopped
Instructions
Preheat your oven to 190°C (375°F).
To create the cheese shells, line a baking sheet with parchment paper. Place handfuls of shredded cheddar cheese (about 75g per shell) about 2-3 inches apart. Flatten each to about a 5-inch circle.
Bake in the preheated oven for 5-7 minutes until the edges are browned and the cheese is bubbling. Remove from the oven and let them cool slightly until they are pliable.
While the cheese shells bake, in a large non-stick skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 8-10 minutes.
Drain excess fat from the skillet, then add chili powder, ground cumin, paprika, garlic powder, onion powder, salt, and black pepper to the beef. Stir well to coat the beef evenly with the spices and cook for another 2 minutes to let the flavors meld.
Carefully drape the cheese circles over a wooden spoon handle or a similar object to form taco shell shapes. Allow them to cool and harden in this shape.
Once the cheese shells have hardened, assemble the tacos by filling each shell with seasoned beef, shredded lettuce, diced tomatoes, and avocado.
Finish with a dollop of sour cream and garnish with freshly chopped cilantro.
Serve immediately for a delicious low-carb taco experience.
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 1145 mg | 50% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 3.7 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 620 mg | 48% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
