Low Carb Beef Sausage Roll
Indulge in the savory goodness of a **Low Carb Beef Sausage Roll**, a guilt-free twist on a classic comfort food favorite. Perfect for keto enthusiasts or anyone looking to reduce carbs, this recipe features a rich, flavorful filling of seasoned ground beef, garlic, and onions, wrapped in a golden low-carb dough made from almond and coconut flours. The dough is soft yet sturdy, buttery yet light, ensuring every bite is both satisfying and nutritious. Aromatic herbs like oregano and thyme elevate the filling, while an egg wash provides a beautifully crisp, golden finish. Ready in under an hour, these sausage rolls are ideal as a snack, appetizer, or portable lunch, delivering indulgence without compromising health goals. Whether for meal prep or a crowd-pleasing party treat, this recipe is a must-try for low-carb food lovers.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium onion, finely chopped
- 2 units garlic cloves, minced
- 200 grams almond flour
- 30 grams coconut flour
- 2 large egg
- 60 grams butter, melted
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 large egg, beaten (for egg wash)
Instructions
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a large skillet over medium heat, cook the finely chopped onion until translucent, about 3-4 minutes.
Add minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
Season the beef mixture with salt, black pepper, dried oregano, and dried thyme, then set aside to cool slightly.
In a large bowl, mix almond flour, coconut flour, and baking powder until well combined.
Add two large eggs and melted butter to the flour mixture, stirring to form a soft dough.
Transfer the dough to a piece of parchment paper and roll it out into a rectangle about 1/4 inch thick.
Spread the beef mixture evenly over the dough, leaving a border around the edges.
Carefully roll the dough into a log, using the parchment paper to help lift and roll it.
Seal the edges by pinching the dough together.
Transfer the sausage roll to the prepared baking tray and brush the top with beaten egg.
Bake in the preheated oven for 20-25 minutes, or until the dough is golden brown and firm to the touch.
Allow to cool slightly before slicing and serving.
Nutrition Facts
Calories |
3134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 262.0 g | 336% | |
| Saturated Fat | 83.0 g | 415% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 1110 mg | 370% | |
| Sodium | 2291 mg | 100% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 14.7 g | ||
| Protein | 154.2 g | 308% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 630 mg | 48% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 1815 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
