Low Carb Beef Pares
Savor the irresistible flavors of this Low Carb Beef Pares, a healthier spin on the classic Filipino dish that’s perfect for keto and low-carb enthusiasts. Tender beef chuck or brisket is slow-simmered in a rich, aromatic sauce infused with soy, star anise, garlic, ginger, and a touch of sweetness from erythritol, creating a balanced blend of savory and sweet notes. Served atop fluffy cauliflower rice, this guilt-free version retains all the hearty satisfaction of the original while keeping carbs in check. With minimal prep and a hands-off simmering technique, this dish is ideal for family dinners or meal prepping. Garnished with fresh green onions, each bite is packed with bold flavors, making it a comforting yet nutritious meal you’ll crave again and again. Perfect for anyone looking to enjoy Filipino cuisine while sticking to their low-carb lifestyle!
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Recipe Information
Ingredients
- 500 grams beef chuck or brisket
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 inch ginger, sliced
- 2 pieces star anise
- 0.25 cup soy sauce
- 2 cups water
- 1 piece beef bouillon cube
- 1 tablespoon erythritol or low-carb sweetener
- 0.5 teaspoon black pepper
- 2 tablespoons green onions, chopped
- 2 cups cauliflower rice
Instructions
Cut the beef into bite-sized cubes. Heat olive oil in a large pot over medium-high heat. Add beef cubes and sear until browned on all sides. Work in batches if necessary to avoid overcrowding the pot.
Remove the beef from the pot and set aside. In the same pot, add chopped onion, minced garlic, and sliced ginger. Sauté for 3-4 minutes until fragrant and the onion becomes translucent.
Return the beef to the pot and add the star anise. Pour soy sauce, water, and add the beef bouillon cube. Stir well to combine all ingredients.
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 60-90 minutes or until the beef is tender and the sauce is thickened to your liking. Stir occasionally and add more water if the liquid reduces too quickly.
Once the beef is tender, stir in erythritol and black pepper. Adjust seasoning as needed based on your taste preference.
In a separate pan, cook cauliflower rice on medium heat until tender, about 5-7 minutes.
To serve, place a generous portion of cauliflower rice on a plate, and top it with the beef pares. Garnish with chopped green onions. Enjoy your low carb beef pares!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 3.6 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
