Low Carb Beef Nilaga
Savor the comforting flavors of traditional Filipino cuisine with a healthy twist in this Low Carb Beef Nilaga recipe! This hearty soup showcases tender, bone-in beef shanks simmered to perfection, infusing the broth with rich, meaty goodness. Aromatics like onion, black peppercorns, and fish sauce bring depth and umami, while low-carb vegetables such as daikon radish, green beans, cabbage, and bok choy elevate the dish with vibrant textures and fresh flavors. Perfect for those seeking a keto-friendly version of this Filipino classic, this one-pot wonder is as nutritious as it is satisfying. Quick to prepare yet slow-cooked for maximum flavor, it’s ideal for family meals or cozy evenings. Serve this dish hot for a soul-soothing experience that's both guilt-free and delicious. Keywords: low carb beef nilaga, Filipino beef soup, keto-friendly recipe, hearty soup with vegetables, traditional nilaga
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Recipe Information
Ingredients
- 2 pounds beef shank, bone-in
- 10 cups water
- 1 large onion, quartered
- 1 teaspoon black peppercorns
- 3 tablespoons fish sauce
- 2 teaspoons salt
- 1 medium daikon radish, peeled and cut into chunks
- 1 cup green beans, trimmed
- 1 small cabbage, core removed and quartered
- 1 bunch bok choy, ends trimmed
Instructions
In a large pot, combine the beef shank and 10 cups of water. Bring to a boil over medium-high heat. Skim off any scum that rises to the surface.
Lower the heat to medium and add the quartered onion and black peppercorns.
Cover the pot and let the beef simmer for about 1.5 to 2 hours or until the meat is tender.
Add the fish sauce and salt to taste. Adjust seasoning if necessary.
Add the daikon radish and simmer for about 10 minutes or until the radish is tender.
Add the green beans and continue to cook for another 5 minutes.
Add the cabbage quarters and bok choy, then simmer for an additional 3-5 minutes or until the vegetables are cooked but still crisp.
Remove from heat and transfer to a serving bowl. Serve hot and enjoy your Low Carb Beef Nilaga.
Nutrition Facts
Calories |
2170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 142% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 9391 mg | 408% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 30.1 g | ||
| Protein | 223.7 g | 447% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 4771 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
