Nutrition Facts for Low carb beef hard taco
Blog Research API Download App

Low Carb Beef Hard Taco

Image of Low Carb Beef Hard Taco
Nutriscore Rating: 59/100

Satisfy your taco cravings without compromising your low-carb lifestyle with this flavorful Low Carb Beef Hard Taco recipe! Featuring perfectly seasoned 85% lean ground beef cooked with aromatic spices like cumin, paprika, and chili powder, these tacos are nestled in crisp low-carb taco shells made from cheese or cauliflower. Each bite is loaded with vibrant toppings including fresh lettuce, juicy tomatoes, creamy avocado, and a dollop of sour cream for the ultimate taco experience. Topped off with shredded cheddar and a sprinkle of cilantro, this quick and easy recipe is ready in just 30 minutes, making it the perfect gluten-free, keto-friendly option for busy weeknights or festive gatherings. Healthy doesn’t have to mean boringβ€”these tacos are proof!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Ground beef (85% lean)
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Chili powder
  • 8 pieces Low-carb taco shells (such as those made from cheese or cauliflower)
  • 1 cup Cheddar cheese, shredded
  • 1 cup Lettuce, shredded
  • 1 medium Tomato, diced
  • 0.5 cup Sour cream
  • 1 whole Avocado, sliced
  • 0.25 cup Cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the ground beef to the skillet and cook until it's browned, breaking it up with a spoon, about 5-7 minutes.

3

Drain any excess fat from the skillet.

4

Add the garlic powder, onion powder, cumin, paprika, salt, black pepper, and chili powder to the beef.

5

Stir well to combine and cook for an additional 2-3 minutes until the spices are fragrant.

6

Warm the low-carb taco shells according to package instructions if necessary.

7

Assemble the tacos: divide the seasoned beef among the taco shells.

8

Top each taco with shredded cheddar cheese, lettuce, diced tomato, and a dollop of sour cream.

9

Garnish with avocado slices and cilantro.

10

Serve immediately and enjoy your low-carb beef hard tacos.

⚑
Cooking Tip: Take your time with each step for the best results!
715
cal
37.1g
protein
13.3g
carbs
59.7g
fat

Nutrition Facts

1 serving (301.3g)
Calories
715
% Daily Value*
Total Fat 59.7 g 76%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 812 mg 35%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 6.0 g 22%
Total Sugars 4.8 g
Protein 37.1 g 74%
Vitamin D 0.7 mcg 3%
Calcium 477 mg 37%
Iron 4.5 mg 25%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
20.1%%
72.8%%
Fat: 2142 cal (72.8%%)
Protein: 591 cal (20.1%%)
Carbs: 211 cal (7.2%%)