Low Carb Beef Cottage Pie
Indulge in comfort food without the carbs with this hearty and wholesome Low Carb Beef Cottage Pie! Perfect for keto or low-carb diets, this recipe swaps traditional mashed potatoes for creamy, buttery cauliflower mash, creating a guilt-free version of the classic dish. The savory ground beef filling is cooked with fresh vegetables like carrots and celery, then simmered in a rich, aromatic sauce featuring beef broth, tomato paste, Worcestershire sauce, and thyme for layers of bold flavor. Topped with a golden layer of melted cheddar cheese, this satisfying pie is baked to perfection for a bubbly, delicious finish. Quick to prepare and crowd-pleasing, it’s an easy, healthy dinner idea that’s both comforting and nutritious. Perfect for busy weeknights or meal prep, this low-carb recipe is a must-try twist on a traditional favorite!
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 large carrot, diced
- 1 celery stalk, diced
- 2 tablespoons tomato paste
- 1 cup beef broth
- 2 tablespoons Worcestershire sauce
- 1 teaspoon fresh thyme leaves
- freshly ground black pepper, to taste
- salt, to taste
- 1 head cauliflower florets
- 3 tablespoons butter
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent.
Add the ground beef to the skillet. Cook, breaking apart with a spoon, until browned.
Add the diced carrot and celery to the skillet. Cook for another 5 minutes, stirring occasionally.
Stir in the tomato paste, mixing thoroughly with the beef and vegetables.
Pour in the beef broth and Worcestershire sauce, and add the thyme. Stir to combine, then season with salt and black pepper to taste.
Reduce the heat to low and let the mixture simmer for about 15-20 minutes, or until the vegetables are tender.
In a large pot, bring salted water to a boil and add the cauliflower florets. Cook them until they are tender, about 10-12 minutes.
Drain the cauliflower and return to the pot. Add the butter and heavy cream.
Using an immersion blender or food processor, blend the cauliflower mixture to create a smooth mash.
Spoon the beef mixture into a baking dish, spreading it evenly across the bottom.
Spread the cauliflower mash evenly over the meat mixture.
Top the cauliflower layer with shredded cheddar cheese.
Place the baking dish in the preheated oven and bake for 20-25 minutes until the cheese is melted and bubbly.
Allow the pie to cool for a few minutes before serving.
Nutrition Facts
Calories |
3136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 260.9 g | 334% | |
| Saturated Fat | 128.4 g | 642% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 761 mg | 254% | |
| Sodium | 3358 mg | 146% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 28.7 g | ||
| Protein | 123.7 g | 247% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1160 mg | 89% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 4309 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
