Low Carb Beef Biryani
Discover the bold and irresistible flavors of Low Carb Beef Biryani, a keto-friendly twist on the iconic Indian rice dish. This recipe swaps traditional rice for riced cauliflower, creating a lighter yet equally satisfying base for the fragrant layers of tender beef curry. Infused with aromatic spices like cinnamon, cardamom, and cloves, and enriched with creamy yogurt and a hint of saffron, each bite delivers a delightful balance of richness and warmth. Prepared in under 90 minutes, this one-pot marvel is perfect for anyone craving a healthy yet indulgent meal. Garnished with fresh mint and cilantro, and finished with a splash of lemon juice, it’s the ultimate low-carb comfort food that doesn’t compromise on flavor. Whether you’re following a ketogenic lifestyle or simply looking for a wholesome, flavorful dinner, this Low Carb Beef Biryani is sure to impress!
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Recipe Information
Ingredients
- 500 grams beef, cubed (preferably chuck or round)
- 1 large head cauliflower, finely riced
- 1 large onion, thinly sliced
- 4 units garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 medium tomato, chopped
- 0.5 cup plain yogurt
- 3 tablespoons ghee or olive oil
- 1 unit cinnamon stick
- 4 units green cardamom pods
- 4 units cloves
- 1 unit bay leaf
- 1 teaspoon cumin seeds
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh mint leaves, chopped
- 1 tablespoon lemon juice
- 1 pinch saffron strands
- 2 tablespoons warm milk
Instructions
Soak saffron strands in warm milk and set aside.
Heat ghee or olive oil in a large pan over medium heat. Add cinnamon stick, cardamom pods, cloves, bay leaf, and cumin seeds. Sauté for about 1 minute until the spices release their aroma.
Add the sliced onions and fry until golden brown.
Stir in the minced garlic and grated ginger, cooking for another 2 minutes.
Add the cubed beef and sear for 5 minutes until browned on all sides.
Mix in the chopped tomato, yogurt, coriander powder, cumin powder, turmeric, red chili powder, and salt. Cook for about 10 minutes, stirring occasionally, until the beef is well coated and a thick curry is formed.
Reduce the heat to a simmer, cover the pan, and cook for 30-35 minutes, until the beef is tender.
While the beef is cooking, prepare the cauliflower rice. In a separate skillet, lightly sauté the riced cauliflower in a bit of ghee or oil for 5-7 minutes or until slightly tender. Avoid overcooking to maintain a rice-like texture.
Once the beef is tender, layer the prepared cauliflower rice over the beef curry.
Sprinkle garam masala, chopped cilantro, mint leaves, and drizzle the saffron-infused milk and lemon juice over the top.
Cover with a tight-fitting lid, and let it steam on low heat for about 5 minutes to allow flavors to meld.
After steaming, gently mix the layers before serving, ensuring the cauliflower rice is well coated with the curry sauce.
Serve hot, garnished with additional cilantro and mint if desired.
Nutrition Facts
Calories |
2075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.1 g | 194% | |
| Saturated Fat | 68.2 g | 341% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 3074 mg | 134% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 33.6 g | ||
| Protein | 121.6 g | 243% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 725 mg | 56% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 4518 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
