Nutrition Facts for Low carb beef birria tacos

Low Carb Beef Birria Tacos

Image of Low Carb Beef Birria Tacos
Nutriscore Rating: 65/100

Dive into the bold and smoky flavors of these **Low Carb Beef Birria Tacos**, a guilt-free twist on the classic Mexican dish! Perfectly tender, slow-cooked beef simmers in a rich blend of dried chilies, aromatic spices, and savory broth, creating a mouthwatering filling that’s both keto-friendly and packed with authentic flavor. Instead of tortillas, these tacos feature crispy, golden shells made entirely of melted Monterey Jack cheese, delivering a satisfying crunch in every bite. Served with a warm, flavorful consomé for dipping and topped with fresh cilantro, these tacos are a low-carb dream that doesn’t skimp on indulgence. Ideal for entertaining or satisfying a comfort-food craving, these tacos bring creative flair to your keto recipe collection.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr 30 min
🕐
Total Time
4 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pounds beef chuck roast
  • 4 dried guajillo chilies
  • 2 dried ancho chilies
  • 2 dried arbol chilies
  • 1 medium white onion
  • 5 garlic cloves
  • 14.5 ounces canned tomatoes
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cinnamon
  • 3 cloves
  • 4 cups beef broth
  • 2 bay leaves
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 cup fresh cilantro
  • 2 cups shredded Monterey Jack cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start by rehydrating the dried chilies. Remove stems and seeds, and in a bowl, soak the chilies in hot water for 20 minutes until soft.

2

Meanwhile, cut the beef into large chunks and pat dry with paper towels. Season with salt and pepper.

3

Roughly chop the onion and garlic cloves. Set aside.

4

In a blender, combine the rehydrated chilies, chopped onion, garlic, canned tomatoes, and apple cider vinegar. Blend until smooth.

5

Transfer the sauce to a large pot or slow cooker. Stir in cumin, oregano, cinnamon, cloves, beef broth, and add bay leaves.

6

Submerge the beef chunks into the sauce ensuring they're entirely covered. Cover and cook on low for 3-4 hours, or until the beef is tender and shreddable.

7

Once cooked, remove the beef from the sauce and shred using two forks.

8

Strain the sauce into a skillet to make consomé. Bring this to a gentle simmer.

9

To make the cheese shell 'tortillas', preheat a non-stick skillet over medium heat. Add 1/4 cup of shredded cheese, spreading it out into a circle, and cook until the edges are crispy and cheese is golden brown.

10

Carefully remove the cheese shell using a spatula and place it on a plate. Quickly add some shredded beef onto one half and fold the other half over to form a taco.

11

Repeat with remaining cheese and beef.

12

Serve the tacos hot, garnished with cilantro and with a side of consomé for dipping.

Cooking Tip: Take your time with each step for the best results!
3667
cal
246.9g
protein
92.3g
carbs
269.3g
fat

Nutrition Facts

1 serving (2771.1g)
Calories
3667
% Daily Value*
Total Fat 269.3 g 345%
Saturated Fat 118.1 g 590%
Polyunsaturated Fat 3.6 g
Cholesterol 889 mg 296%
Sodium 10906 mg 474%
Total Carbohydrate 92.3 g 34%
Dietary Fiber 35.8 g 128%
Total Sugars 21.4 g
Protein 246.9 g 494%
Vitamin D 1.2 mcg 6%
Calcium 2086 mg 160%
Iron 38.8 mg 216%
Potassium 5966 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
26.1%%
64.1%%
Fat: 2423 cal (64.1%%)
Protein: 987 cal (26.1%%)
Carbs: 369 cal (9.8%%)