Low Carb Beef Bean Rice Burrito
Satisfy your craving for a hearty burrito while keeping your carbs in check with this mouthwatering Low Carb Beef Bean Rice Burrito! Featuring flavorful ground beef seasoned with chili powder and cumin, tender cauliflower rice, and protein-packed black soybeans, this recipe delivers big on taste without the carb overload. Wrapped in a low-carb tortilla and loaded with melty cheddar cheese, crisp shredded lettuce, tangy salsa, and a dollop of creamy sour cream, every bite is a guilt-free indulgence. Ready in just 35 minutes, this quick and easy meal is perfect for busy weeknights or meal prepping. Packed with fiber, protein, and bold flavors, it’s a delicious way to enjoy a healthy twist on a Tex-Mex classic! Ideal for those following low-carb diets like keto or anyone looking for a lighter take on their favorite comfort food, this burrito is sure to become a go-to in your kitchen.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 cups Cauliflower rice
- 1 cup Canned black soybeans, drained and rinsed
- 0.5 cup Onion, chopped
- 2 units Garlic cloves, minced
- 1 tablespoon Olive oil
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 units Low-carb tortillas
- 1 cup Cheddar cheese, shredded
- 0.5 cup Sour cream
- 1 cup Lettuce, shredded
- 0.5 cup Salsa
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add chopped onion and sauté until translucent, about 3 minutes.
Stir in minced garlic and cook for an additional 1 minute.
Add ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 7-10 minutes.
Drain any excess fat from the skillet.
Season the beef with chili powder, ground cumin, salt, and black pepper.
Add the cauliflower rice and black soybeans to the beef mixture. Cook until heated through and the cauliflower is tender, about 5 minutes.
Preheat a clean skillet over medium heat.
Warm the low-carb tortillas in the skillet for about 30 seconds on each side until pliable.
Assemble the burritos by placing an equal amount of the beef and cauliflower rice mixture onto each tortilla.
Top with shredded cheddar cheese, shredded lettuce, salsa, and a dollop of sour cream.
Fold in the sides of the tortilla, then roll tightly from the bottom to form a burrito.
Serve immediately and enjoy your low-carb beef bean rice burrito!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 978 mg | 43% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 6.3 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 373 mg | 29% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
