Low Carb Beef and Chive Dumplings
Indulge in the irresistible flavors of "Low Carb Beef and Chive Dumplings," a healthier twist on a classic comfort food that's perfect for anyone following a low-carb or keto-friendly lifestyle. These oven-baked dumplings feature a tender, savory filling of seasoned ground beef, fresh chives, garlic, and a hint of umami from soy sauce and sesame oil. The dough, crafted from a unique blend of almond flour, coconut flour, and psyllium husk, creates a soft yet sturdy wrapper that mimics traditional dumplings without the carbs. Quick and easy to prepare in under an hour, these guilt-free delights are perfect as an appetizer, snack, or light dinner. Serve them warm with your favorite low-carb dipping sauce for an irresistible treat that's as wholesome as it is delicious. Perfect for meal preppers, family dinners, or anyone craving low-carb comfort food!
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Recipe Information
Ingredients
- 250 grams Ground beef
- 2 tablespoons Fresh chives
- 2 cloves Garlic, minced
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 2 Eggs
- 4 tablespoons Warm water
- 2 tablespoons Olive oil
Instructions
Preheat the oven to 180°C (356°F) and line a baking sheet with parchment paper.
In a medium bowl, combine ground beef, chopped chives, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly incorporated. Set aside.
In another bowl, mix almond flour, coconut flour, psyllium husk powder, and baking powder. Stir to combine.
Add the eggs, warm water, and olive oil to the dry ingredients. Mix until a dough forms. Let the dough sit for 5 minutes to thicken.
Divide the dough into small balls (about 16 pieces), then flatten each into a thin round circle using your hands or a rolling pin, placing them between two sheets of parchment paper to prevent sticking.
Place a spoonful of the beef mixture in the center of each dough circle. Fold the dough over the filling, pinching the edges together to seal, creating a half-moon shape.
Arrange the dumplings on the prepared baking sheet.
Bake the dumplings in the preheated oven for 12-15 minutes, until the dough is firm and lightly golden, and the beef is cooked through.
Serve warm, optionally with a low-carb dipping sauce of choice.
Nutrition Facts
Calories |
1809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.3 g | 190% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 538 mg | 179% | |
| Sodium | 2552 mg | 111% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 6.5 g | ||
| Protein | 82.9 g | 166% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 332 mg | 26% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1110 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
