Low Carb Beans in Tomato Sauce
Savor the vibrant flavors and guilt-free indulgence of Low Carb Beans in Tomato Sauce, a hearty and wholesome dish that celebrates simplicity without compromising on taste. Featuring tender, protein-rich lupini beans as the star ingredient, this recipe swaps traditional legumes for a low-carb alternative, making it perfect for keto and low-carb diets. A rich, herb-infused tomato sauce, crafted with crushed tomatoes, aromatic garlic, smoky paprika, and a touch of red pepper flakes, envelops the beans in bold and comforting flavors. Easy to prepare in under 40 minutes, this one-pan wonder is ideal for busy weeknights or as a versatile side dish. Garnished with fresh parsley for a burst of color and freshness, it’s a nutrient-packed, Mediterranean-inspired delight that pairs beautifully with grilled meats, roasted vegetables, or even on its own. Perfect for anyone looking for healthy, low-carb recipes that don’t skimp on flavor!
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Recipe Information
Ingredients
- 2 cups cooked white lupini beans
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 14-ounce can canned tomatoes, crushed
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.5 cup water
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and sauté for another minute until fragrant.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, smoked paprika, red pepper flakes, salt, black pepper, and water.
Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
Add the cooked white lupini beans to the tomato sauce and stir to combine.
Continue to simmer for an additional 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Taste and adjust seasoning if necessary.
Remove from heat and stir in the chopped fresh parsley.
Serve warm, garnished with extra parsley if desired.
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 15.1 g | ||
| Protein | 66.9 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2231 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
