Low Carb Bean and Cheese Burrito Del Taco
Dive into the satisfying world of Tex-Mex with this Low Carb Bean and Cheese Burrito Del Taco recipe, a guilt-free spin on the classic favorite. Featuring nutrient-packed black soybeans and creamy mashed avocado seasoned with a kick of hot sauce, this recipe is perfect for health-conscious foodies craving bold flavors without the carbs. Wrapped in low-carb tortillas, each burrito is layered with melted cheddar cheese, juicy tomato, zesty onions, and a dollop of tangy sour cream for a truly irresistible combination. With just 25 minutes of prep and cook time, these burritos are an easy way to create a wholesome, flavorful meal that’s perfect for quick weeknight dinners or casual lunches. Enjoy every handheld bite as the golden, crispy exterior meets the warm, cheesy interior—your taste buds will thank you!
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Recipe Information
Ingredients
- 2 pieces Low-carb tortillas
- 1 cup Black soybeans (canned, rinsed and drained)
- 1 cup Cheddar cheese
- 0.25 cup Chopped onions
- 0.5 cup Chopped tomato
- 0.25 cup Sour cream
- 1 medium Avocado
- 2 tablespoons Hot sauce
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Heat olive oil in a skillet over medium heat. Add chopped onions and cook for 3-4 minutes until translucent.
Add rinsed and drained black soybeans to the skillet and season with salt and black pepper. Cook for another 5 minutes, stirring occasionally.
In a separate bowl, mash the avocado with a fork until smooth. Stir in hot sauce to combine.
Warm the low-carb tortillas according to package instructions or for about 30 seconds on each side in a dry skillet.
Place the tortillas on a flat surface. Spread an even layer of mashed avocado over each tortilla.
Divide the bean mixture evenly onto the tortillas and top each with half of the cheddar cheese.
Add the chopped tomato over the cheese layer, then top with a dollop of sour cream.
Fold the sides of each tortilla over the filling, then fold the bottom up and roll tightly into a burrito shape.
Return the burritos to the skillet seam-side down, and cook for about 2 minutes on each side until golden brown and the cheese has melted.
Serve immediately and enjoy your low-carb bean and cheese burritos!
Nutrition Facts
Calories |
1351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.0 g | 121% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 3555 mg | 155% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 45.2 g | 161% | |
| Total Sugars | 13.4 g | ||
| Protein | 60.2 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 901 mg | 69% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2340 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
