Low Carb BBQ Wings
Satisfy your cravings without compromising your diet with these irresistibly crispy Low Carb BBQ Wings! Perfectly seasoned with a mix of smoked paprika, garlic powder, and onion powder, these wings are oven-baked to golden perfection using a clever baking powder trick for maximum crunch—no deep frying required. Generously coated in a buttery low-carb BBQ sauce and topped with fresh parsley, they deliver big, bold flavors while staying keto-friendly. Ready in under an hour, these wings make a mouthwatering appetizer or main course that’s sure to be a hit at game days, parties, or family dinners. Perfect for low-carb enthusiasts, gluten-free followers, or anyone seeking guilt-free indulgence!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons butter
- 0.5 cup low carb BBQ sauce
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
Preheat your oven to 400°F (205°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top of the baking sheet for crispier wings.
In a large bowl, combine the baking powder, salt, ground black pepper, smoked paprika, garlic powder, and onion powder.
Pat the chicken wings dry with paper towels to remove excess moisture. This helps them crisp up in the oven.
Toss the dried chicken wings in the spice mixture, ensuring each wing is evenly coated.
Arrange the wings on the prepared wire rack, ensuring they are not touching each other.
Bake the wings in the preheated oven for 30 minutes.
While the wings are baking, melt the butter in a small saucepan over low heat and add the low carb BBQ sauce, stirring until well combined.
After 30 minutes of baking, remove the wings from the oven and generously brush them with the BBQ butter sauce.
Return the wings to the oven and bake for an additional 15 minutes, or until the wings are cooked through and the skin is crispy.
Remove the wings from the oven and let them rest for a few minutes before serving.
Transfer the wings to a serving platter and sprinkle with chopped fresh parsley for garnish.
Nutrition Facts
Calories |
2930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 206.7 g | 265% | |
| Saturated Fat | 56.8 g | 284% | |
| Polyunsaturated Fat | 51.9 g | ||
| Cholesterol | 1082 mg | 361% | |
| Sodium | 8842 mg | 384% | |
| Total Carbohydrate | 74.5 g | 27% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.3 g | ||
| Protein | 177.5 g | 355% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 233 mg | 18% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
