Low Carb BBQ Tofu
Get ready to savor the smoky, tangy flavors of this **Low Carb BBQ Tofu**, a protein-packed vegan dish that’s perfect for busy weeknights or meal prep! This recipe transforms extra-firm tofu into golden, caramelized bites of deliciousness, thanks to a marinade of bold spices like smoked paprika, cumin, and garlic powder, paired with coconut aminos for a subtle sweetness. The tofu is oven-baked to perfection, then brushed with a low-carb BBQ sauce for a sticky, irresistible glaze. With just 40 minutes total from prep to plate, including a quick tofu-pressing step, this healthy dish is easy to whip up yet feels indulgent. Serve it with fresh parsley for a pop of color and pair with your favorite low-carb sides to complete the meal. Ideal for keto-friendly, vegan, and gluten-free diets, this BBQ tofu recipe is a flavorful way to keep your carb count in check!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 14 ounces extra firm tofu
- 3 tablespoons coconut aminos
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 0.5 cup low carb BBQ sauce
- 2 tablespoons fresh parsley
Instructions
Press the tofu: Remove the tofu from the package and drain the excess water. Wrap the tofu in a clean kitchen towel and place it on a plate. Put a weight on top (like a heavy pan) and let it press for at least 15 minutes to remove excess moisture.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the pressed tofu into 1-inch cubes and transfer them to a large mixing bowl.
In a small bowl, whisk together the coconut aminos, olive oil, garlic powder, smoked paprika, ground cumin, and black pepper to make the marinade.
Pour the marinade over the tofu cubes and gently toss to ensure all pieces are well coated. Let the tofu marinate for 10 minutes.
Arrange the marinated tofu cubes in a single layer on the prepared baking sheet and bake in the preheated oven for 20 minutes, flipping the cubes halfway through the cooking time.
While the tofu is baking, heat the low carb BBQ sauce in a small saucepan over low heat until warmed through.
Once the tofu is done baking, remove it from the oven and brush the warm BBQ sauce onto each piece. Return the tofu to the oven and bake for an additional 5 minutes to allow the BBQ sauce to caramelize slightly.
Remove the BBQ tofu from the oven and garnish with chopped fresh parsley before serving.
Serve the low carb BBQ tofu with your choice of low-carb sides like a salad or steamed vegetables.
Nutrition Facts
Calories |
959 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2064 mg | 90% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 15.8 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2758 mg | 212% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
