Low Carb BBQ Pulled Chicken
Indulge in the smoky, tangy goodness of Low Carb BBQ Pulled Chicken—an easy, slow-cooked recipe perfect for dinner or meal prep. Featuring tender, juicy boneless chicken breasts simmered in a flavorful low carb BBQ sauce made with apple cider vinegar, chicken broth, and a blend of paprika, garlic powder, and onion powder, this dish delivers all the classic BBQ flavors without the extra carbs. With minimal prep time and the convenience of a slow cooker, you can enjoy fork-tender chicken infused with bold barbecue seasoning after just a few hours. Serve it on low carb buns, in lettuce wraps, or alongside your favorite keto-friendly sides to create a satisfying, guilt-free meal everyone will love. Perfect for keto, paleo, or low-carb lifestyles, this recipe is as versatile as it is mouthwatering.
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Recipe Information
Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 1 cup Low carb BBQ sauce
- 0.5 cup Chicken broth
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Place the chicken breasts in a 4-6 quart slow cooker.
In a small bowl, mix together the low carb BBQ sauce, chicken broth, apple cider vinegar, paprika, garlic powder, onion powder, salt, and black pepper to make the BBQ sauce mixture.
Pour the BBQ sauce mixture over the chicken breasts, ensuring they are well coated.
Cover the slow cooker with its lid and cook on low heat for 6-8 hours or until the chicken is fork-tender.
Once the chicken is cooked, use two forks to shred the chicken directly in the crockpot, mixing it well with the sauce.
Taste and adjust the seasoning if necessary.
Serve the pulled chicken hot, either on low carb buns, in a lettuce wrap, or alongside your favorite low carb side dish.
Nutrition Facts
Calories |
1784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 4498 mg | 196% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 8.6 g | ||
| Protein | 284.1 g | 568% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2562 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
