Low Carb BBQ Pork Ribs
Indulge in smoky, tender, and flavor-packed goodness with these Low Carb BBQ Pork Ribs, a guilt-free twist on a backyard favorite! Perfect for keto and low-carb diets, this recipe combines succulent pork ribs with a homemade barbecue rub and tangy sugar-free BBQ sauce crafted from wholesome ingredients like sugar-free ketchup, apple cider vinegar, and liquid smoke. Slow-baked to perfection and finished with a caramelized glaze in the oven or on the grill, these ribs boast irresistible charred edges and deep, bold flavors without the carbs. Ready in just three hours, they’re ideal for weekend gatherings or family dinners, bringing all the BBQ bliss without sacrificing your dietary goals. Serve them hot with extra sauce on the side for a truly satisfying treat!
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Recipe Information
Ingredients
- 2 racks pork ribs
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 0.5 teaspoon cayenne pepper
- 2 tablespoons brown sugar substitute (erythritol or monk fruit sweetener)
- 1 cup sugar-free ketchup
- 0.25 cup apple cider vinegar
- 2 tablespoons Worcestershire sauce
- 1 teaspoon liquid smoke
Instructions
Preheat your oven to 300°F (150°C).
Remove the thin membrane from the back of the ribs if it's not already removed, as this helps make them more tender.
Mix together the olive oil, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper in a small bowl to form a rub.
Rub this mixture all over both sides of the ribs generously.
Place the ribs on a large baking sheet lined with foil, bone side down.
Cover the ribs with another layer of foil and bake in the preheated oven for about 2.5 hours or until the ribs are tender.
While the ribs are baking, you can prepare the low carb BBQ sauce. In a saucepan over medium heat, combine the brown sugar substitute, sugar-free ketchup, apple cider vinegar, Worcestershire sauce, and liquid smoke.
Bring the sauce to a gentle simmer, stirring occasionally, and let it cook for about 15 minutes until slightly thickened. Adjust seasonings as needed.
Once the ribs have completed the initial bake, remove them from the oven and discard the top foil.
Increase the oven temperature to 400°F (200°C) or preheat your grill to medium-high.
Generously brush the ribs with the prepared low carb BBQ sauce.
Return the ribs to the oven (uncovered) for an additional 20-30 minutes or grill them, occasionally basting with more sauce, until they are nicely glazed and charred to your liking.
Once finished, let the ribs rest for a few minutes before slicing and serving.
Serve the ribs hot, with extra BBQ sauce on the side if desired.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 5242 mg | 228% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1334 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
