Low Carb BBQ Pork Buns
Indulge in the irresistible flavor of these low carb BBQ pork buns, a keto-friendly twist on the beloved classic. Featuring a perfectly soft, cheesy dough made from almond flour, mozzarella, and cream cheese, these buns are stuffed with a savory, tangy filling of tender ground pork simmered in sugar-free BBQ sauce and a hint of soy, garlic, and onion. With just 30 minutes of prep time, this guilt-free recipe brings all the satisfying comfort of traditional pork buns without the carbs, making it perfect for a low-carb lifestyle, keto enthusiasts, or anyone looking to enjoy a healthier take on a takeout favorite. Serve them warm straight from the oven for a delightful appetizer, snack, or light meal that’s as wholesome as it is delicious.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 cups Mozzarella cheese
- 2 tablespoons Cream cheese
- 1 large Egg
- 1 teaspoon Baking powder
- 1 pound Ground pork
- 1 cup Sugar-free BBQ sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 each Egg wash (optional, for brushing)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a skillet over medium heat, cook the ground pork until browned and no longer pink. Drain excess fat.
Stir in the sugar-free BBQ sauce, soy sauce, garlic powder, and onion powder with the cooked pork. Simmer for 5 minutes, then remove from heat and set aside.
In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for about 1-2 minutes until melted, stirring halfway through until smooth.
In another bowl, mix the almond flour and baking powder together.
Add the egg to the melted cheese mixture and combine quickly to avoid the egg cooking. Then add the almond mixture and mix until a dough forms.
Divide the dough into 8 equal parts. Flatten each part into a disc with your hands.
Place approximately 2 tablespoons of the BBQ pork filling in the center of each disc.
Fold the dough around the filling, pinching to seal and form a bun shape.
Place the buns on the prepared baking sheet. Brush with egg wash if desired for a glossy finish.
Bake in the preheated oven for 20-25 minutes or until golden brown.
Allow to cool slightly before serving. Enjoy your low carb BBQ pork buns warm.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 847 mg | 37% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.6 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 414 mg | 32% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
