Low Carb BBQ Pork Belly
Indulge in the irresistible flavors of tender, juicy pork belly with this Low Carb BBQ Pork Belly recipe, perfect for keto enthusiasts and barbecue lovers alike. Featuring a delectable spice rub of garlic powder, paprika, and onion powder, this pork belly is first seared to golden perfection and then slow-roasted to ensure melt-in-your-mouth tenderness. A rich, tangy glaze made from low-carb BBQ sauce, soy sauce, and Swerve brown sweetener adds a layer of caramelized goodness without spiking your carbs. With a prep time of just 20 minutes and a total cooking time that allows flavors to fully develop, this dish pairs perfectly with fresh salads or roasted veggies for a satiating low-carb dinner. Whether you're hosting a summer barbecue or treating yourself to gourmet comfort food, this recipe delivers smoky sweetness and crispy pork belly magic in every bite!
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Recipe Information
Ingredients
- 2 pounds Pork belly
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 0.5 cup Low carb BBQ sauce
- 2 tablespoons Soy sauce
- 2 tablespoons Swerve brown sweetener
Instructions
Preheat your oven to 300°F (150°C).
Rinse and pat dry the pork belly with paper towels. Score the skin in a crisscross pattern, making sure not to cut into the meat.
In a small bowl, combine garlic powder, onion powder, salt, black pepper, and paprika. Rub this spice mixture all over the pork belly, making sure to get it into the scored skin.
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once hot, place the pork belly skin-side down into the skillet and sear for about 4-5 minutes, or until the skin becomes golden and crispy.
Flip the pork belly and sear the other side for another 3-4 minutes.
Transfer the skillet to the oven and roast the pork belly for 90 minutes, basting with its own juices every 30 minutes.
While the pork belly is cooking, prepare the low-carb BBQ glaze by combining the low carb BBQ sauce, soy sauce, and Swerve brown sweetener in a small saucepan. Heat over medium heat and stir until the sweetener is dissolved, then set aside.
After the pork belly has roasted for 90 minutes, brush the glaze generously over the top of the pork.
Increase the oven temperature to 425°F (220°C) and roast for an additional 15-20 minutes or until the glaze has caramelized and the pork belly is deeply browned.
Remove from the oven and let rest for 10 minutes before slicing.
Slice and serve the pork belly, drizzling with additional low-carb BBQ glaze if desired.
Nutrition Facts
Calories |
5095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 509.4 g | 653% | |
| Saturated Fat | 179.6 g | 898% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 653 mg | 218% | |
| Sodium | 5369 mg | 233% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 90.4 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1492 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
