Low Carb BBQ Liempo
Savor the smoky, savory goodness of *Low Carb BBQ Liempo*, a healthier twist on the Filipino classic that’s perfect for your keto or low-carb lifestyle. This mouthwatering recipe features tender pork belly slices marinated in a flavorful blend of soy sauce, lemon juice, olive oil, and aromatic spices, all sweetened with a brown sugar substitute to keep the carbs in check. After soaking up the bold flavors overnight, the pork belly is grilled to perfection, delivering irresistibly crispy edges and caramelized layers. Ideal for summer cookouts or weeknight dinners, this dish pairs beautifully with low-carb sides like grilled vegetables or a vibrant green salad. Quick to prep and high in protein, it’s the ultimate guilt-free barbecue indulgence you'll want on repeat!
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Recipe Information
Ingredients
- 2 pounds pork belly slices
- 0.5 cup soy sauce
- 0.25 cup lemon juice
- 2 tablespoons olive oil
- 2 tablespoons brown sugar substitute
- 4 cloves minced garlic
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
Instructions
In a large bowl, combine soy sauce, lemon juice, olive oil, brown sugar substitute, minced garlic, ground black pepper, paprika, onion powder, cayenne pepper, and salt. Mix well until the sugar substitute is dissolved.
Add the pork belly slices to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to let the flavors penetrate the meat.
Preheat the grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
Remove the pork belly slices from the marinade and shake off any excess liquid. Discard the marinade.
Place the slices on the grill. Cook for about 20-25 minutes on each side, or until the internal temperature reaches 160°F (70°C) and the pork is caramelized and slightly crispy.
Remove the pork belly from the grill and let it rest for about 5 minutes before slicing.
Slice the grilled pork belly and serve with your favorite low-carb sides, such as grilled vegetables or a fresh green salad.
Nutrition Facts
Calories |
5176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 509.9 g | 654% | |
| Saturated Fat | 179.6 g | 898% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 653 mg | 218% | |
| Sodium | 7879 mg | 343% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 27.5 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
