Low Carb BBQ Chicken Wrap
Satisfy your barbecue cravings without the extra carbs with this irresistible Low Carb BBQ Chicken Wrap recipe! Juicy, seasoned chicken breasts are grilled to perfection, basted with smoky low-sugar BBQ sauce, and wrapped in crisp, refreshing romaine lettuce leaves. Each wrap is layered with melted cheddar cheese, vibrant green onions, and fresh cilantro for a burst of flavor in every bite. Ready in just 35 minutes, this keto-friendly BBQ chicken wrap is perfect for busy weeknights or a light yet satisfying lunch. With its combination of smoky, cheesy, and tangy goodness, this low-carb option proves you don’t have to compromise on taste while staying healthy. Serve these wraps fresh off the grill and take your BBQ game to the next level!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.5 cup Low-sugar BBQ sauce
- 8 leaves Large romaine lettuce leaves
- 0.5 cup Shredded cheddar cheese
- 0.25 cup Chopped green onions
- 2 tablespoons Chopped fresh cilantro
Instructions
Preheat your grill or a grill pan over medium-high heat.
Brush the chicken breasts with olive oil and season both sides with salt, black pepper, garlic powder, and smoked paprika.
Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
As the chicken cooks, baste it generously with the low-sugar BBQ sauce, flipping it occasionally to ensure even coating.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
Lay out the romaine lettuce leaves on a large platter. Divide the sliced chicken equally among the lettuce leaves.
Sprinkle each wrap with shredded cheddar cheese, chopped green onions, and chopped fresh cilantro.
Drizzle a little extra BBQ sauce over each wrap for added flavor.
Roll each lettuce leaf tightly around the filling and secure with a toothpick if needed.
Serve immediately and enjoy your Low Carb BBQ Chicken Wraps!
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.0 g | 76% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 356 mg | 119% | |
| Sodium | 2994 mg | 130% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 9.4 g | ||
| Protein | 123.6 g | 247% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 494 mg | 38% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
