Low Carb BBQ Boneless Chicken Wings
Satisfy your cravings with these irresistible Low Carb BBQ Boneless Chicken Wings, a guilt-free twist on a game day favorite! Made with tender, juicy chicken thighs coated in a crispy blend of almond flour, Parmesan cheese, and flavorful spices, these wings offer a gluten-free and keto-friendly alternative that's packed with protein. The homemade breading combines perfectly with a tangy, low-carb BBQ sauce, creating a mouthwatering balance of sweet and smoky flavors. Baked to golden perfection and garnished with fresh parsley, they’re easy to prepare in under an hour and ideal for parties, family dinners, or a snackable treat. Whether you're on a low-carb diet or simply looking for a lighter version of classic wings, these savory bites are sure to become a favorite in your recipe repertoire!
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Recipe Information
Ingredients
- 1 pound Boneless skinless chicken thighs
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 1 tablespoon Water
- 2 tablespoons Olive oil
- 0.5 cup Low-carb BBQ sauce
- 1 tablespoon Chopped fresh parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken thighs into 1.5 to 2-inch pieces to resemble 'wings'.
In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
In another bowl, whisk together the egg and water until fully combined.
Dip each piece of chicken into the egg mixture, letting any excess drip off, then coat thoroughly with the almond flour mixture.
Place the coated chicken pieces onto the prepared baking sheet.
Drizzle the olive oil over the chicken pieces to help them crisp up during baking.
Bake the chicken in the preheated oven for 20 minutes.
Remove from the oven and brush each piece generously with low-carb BBQ sauce.
Return to the oven and bake for an additional 10 minutes until the chicken is cooked through and the sauce is bubbly.
Sprinkle chopped fresh parsley over the chicken before serving for a burst of color and added flavor.
Nutrition Facts
Calories |
1318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 3202 mg | 139% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 6.1 g | ||
| Protein | 95.0 g | 190% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 420 mg | 32% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
