Low Carb BBQ Apricot Chicken
Savor the perfect balance of sweet and smoky flavors with this Low Carb BBQ Apricot Chicken recipe, a guilt-free dinner idea that's big on taste and easy to prepare. Tender, golden-browned chicken breasts are smothered in a luscious glaze made from low-carb BBQ sauce and sugar-free apricot preserves, enhanced by a hint of garlic, paprika, and apple cider vinegar for depth and complexity. This one-pan dish is oven-baked for effortless cleanup and delivers juicy, flavorful chicken every time. Ready in just 40 minutes, this low-carb delight is ideal for weeknight dinners or casual gatherings, pairing perfectly with roasted vegetables or a crisp salad. With its combination of simplicity, great taste, and keto-friendly ingredients, this recipe is a must-try for barbecue lovers looking to stay on track.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 cup Low-carb BBQ sauce
- 0.25 cup Sugar-free apricot preserves
- 0.5 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 1 tablespoon Apple cider vinegar
Instructions
Preheat your oven to 375°F (190°C).
Rinse and pat dry the chicken breasts. Season both sides with salt, black pepper, and garlic powder.
In a large oven-safe skillet, heat olive oil over medium-high heat.
Sear the chicken breasts in the hot skillet for about 3 minutes per side until they are golden brown.
While the chicken is searing, prepare the sauce. In a small bowl, combine the low-carb BBQ sauce, sugar-free apricot preserves, paprika, onion powder, and apple cider vinegar. Mix well until smooth.
Once the chicken is seared, reduce the heat to medium-low and pour the apricot BBQ sauce over the chicken in the skillet.
Use a spoon to evenly coat each chicken breast with the sauce.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Serve the Low Carb BBQ Apricot Chicken with a side of your favorite low-carb vegetables.
Nutrition Facts
Calories |
1513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4062 mg | 177% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.2 g | ||
| Protein | 216.7 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 95 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1871 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
