Low Carb Battered Scallops
Elevate your seafood game with these irresistible Low Carb Battered Scallops! Perfectly seared large sea scallops are coated in a crispy, golden-brown batter made from a flavorful blend of almond flour, coconut flour, and seasonings like paprika and garlic powder. This keto-friendly recipe skips traditional breadcrumbs for a low-carb twist that doesn't skimp on flavor. With just 15 minutes of prep and 10 minutes of cooking, this quick and easy dish is ideal for a weeknight dinner or an elegant appetizer. Serve these scallops hot, with a squeeze of fresh lemon for a bright citrus finish. Healthy, delicious, and satisfying, these scallops are a must-try for low-carb seafood lovers!
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Recipe Information
Ingredients
- 12 pieces large sea scallops
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon ground paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 0.5 cup unsweetened almond milk
- 0.25 cup olive oil
- 4 pieces lemon wedges
Instructions
Pat the scallops dry with paper towels to remove any excess moisture and set them aside.
In a mixing bowl, combine the almond flour, coconut flour, baking powder, paprika, garlic powder, salt, and black pepper. Stir until well mixed.
In a separate bowl, beat the egg and then whisk in the unsweetened almond milk until fully blended.
Dip each scallop into the egg mixture, ensuring they are fully coated, and then roll them in the flour mixture. Press lightly to adhere the flour mixture to the scallops.
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the scallops in a single layer, ensuring they are not overcrowded.
Cook the scallops for about 2-3 minutes on each side, until the coating is golden brown and crisp. The scallops should be opaque all the way through.
Remove the scallops from the skillet and place them on a paper towel-lined plate to remove any excess oil.
Serve the scallops immediately with lemon wedges on the side for squeezing over the top. Enjoy!
Nutrition Facts
Calories |
1722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.2 g | 155% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 367 mg | 122% | |
| Sodium | 4248 mg | 185% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 7.0 g | ||
| Protein | 108.3 g | 217% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 488 mg | 38% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1563 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
