Low Carb Batata Inglesa Assada
Transform your favorite roasted potato side dish into a low-carb sensation with this "Low Carb Batata Inglesa Assada" recipe! By swapping traditional potatoes for nutrient-packed turnips, you’ll enjoy all the comforting flavors of crispy, oven-roasted goodness without the excess carbs. Tossed in olive oil and a savory blend of garlic powder, onion powder, paprika, and black pepper, these roasted turnips are perfectly seasoned and finished with a sprinkle of fresh parsley for a vibrant touch. Ready in just 50 minutes, this easy, guilt-free recipe is ideal for anyone seeking a flavorful and healthy side dish—perfect for weeknight dinners or holiday spreads. Indulge in the deliciousness of golden-brown, tender veggies while staying on track with your low-carb lifestyle!
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Recipe Information
Ingredients
- 4 medium Turnips
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Begin by washing and peeling the turnips. Cut them into bite-sized cubes to ensure even cooking.
Place the cubed turnips in a large mixing bowl.
Drizzle the olive oil over the turnips and toss them well to coat.
In a small bowl, combine garlic powder, onion powder, salt, black pepper, and paprika.
Sprinkle the spice mixture over the oiled turnips and toss again until the turnips are evenly covered.
Spread the turnips out in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Stir the turnips halfway through to ensure they brown evenly.
Check the turnips with a fork; they should be tender and slightly golden brown.
Once fully cooked, remove from the oven and allow them to cool for a couple of minutes.
Garnish the roasted turnips with fresh parsley before serving.
Serve hot as a delicious low-carb side dish.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538 mg | 67% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 19.7 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
