Low Carb Batata Harra
Experience the irresistible flavors of the Middle East with this Low Carb Batata Harra, a healthy twist on the classic Lebanese dish. Instead of traditional potatoes, this recipe uses turnips, making it a lighter, keto-friendly alternative that's just as hearty and satisfying. Parboiled and pan-fried until golden and crispy, the turnips are infused with the bold flavors of minced garlic, red chili flakes, cumin, and paprika. A fresh squeeze of lemon juice adds a zesty brightness, while a sprinkle of cilantro ties it all together. Ready in just 45 minutes, this vibrant dish is perfect as a spicy side or a flavorful light meal. Whether you're cutting carbs or simply looking for a new way to enjoy classic Middle Eastern cuisine, this recipe delivers on taste and texture without compromise.
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Recipe Information
Ingredients
- 600 grams turnips
- 3 tablespoons olive oil
- 4 units garlic cloves, minced
- 1 teaspoon red chili flakes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the turnips and cut them into 1-inch cubes similar to potato cubes.
In a large pot, bring water to a boil. Add a pinch of salt and the turnip cubes. Cook for about 5 minutes to parboil, then drain and set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the parboiled turnip cubes in a single layer. Sauté them for about 10-12 minutes, turning occasionally until they become golden brown and crispy.
Reduce the heat to medium and add the remaining tablespoon of olive oil. Add the minced garlic and sauté for an additional minute until fragrant.
Stir in the red chili flakes, cumin, and paprika. Cook for another minute to let the spices become aromatic.
Drizzle lemon juice over the turnips, add salt and black pepper, and toss to combine everything evenly.
Remove from heat and stir in the fresh cilantro.
Transfer to a serving dish and enjoy your Low Carb Batata Harra as a side dish or a light meal!
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1591 mg | 69% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 23.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1323 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
