Low Carb Batata Bhaji
Discover a healthier twist on a classic Indian favorite with this Low Carb Batata Bhaji! By swapping out traditional potatoes for cubed rutabaga, this dish retains all the vibrant flavors you love while staying keto-friendly and diabetic-conscious. Sautéed in olive oil with aromatic mustard seeds, cumin, and curry leaves, the rutabaga absorbs the warmth of turmeric, the gentle heat of green chili, and the signature earthiness of asafoetida. Ready in just 35 minutes, this flavorful side dish is perfect for those seeking wholesome low-carb recipes without compromising on taste. Garnished with fresh coriander leaves, it pairs beautifully with cauliflower rice or your favorite low-carb flatbread. Whether you're following a keto diet or just looking for quick and healthy Indian-inspired dishes, this Low Carb Batata Bhaji is the perfect addition to your recipe repertoire!
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Recipe Information
Ingredients
- 500 grams Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida
- 0.5 teaspoon Turmeric powder
- 1 piece Green chili
- 10 leaves Curry leaves
- 1 teaspoon Salt
- 2 tablespoons Coriander leaves
Instructions
Peel and cut the rutabaga into small cubes, similar in size to small diced potatoes.
Heat the olive oil in a large pan over medium heat.
Add mustard seeds to the hot oil. Once they begin to splutter, add the cumin seeds.
Stir in the asafoetida and turmeric powder, cooking for about 30 seconds.
Add chopped green chili and curry leaves, stirring them into the spice mixture.
Add the cubed rutabaga to the pan, tossing to coat them thoroughly with spices.
Add salt, and stir everything well to evenly distribute the seasoning.
Cover the pan with a lid and cook on medium-low heat for about 15-20 minutes. Stir occasionally to prevent sticking.
The rutabaga should be tender and fully cooked. Adjust seasoning if needed.
Garnish with freshly chopped coriander leaves before serving.
Serve the Low Carb Batata Bhaji hot as a side dish or a main vegetarian meal.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 3089 mg | 134% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 24.4 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1844 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
