Low Carb Basil Pasta
Indulge in the fresh, vibrant flavors of this *Low Carb Basil Pasta*, a light and healthy twist on a classic favorite. This quick and easy recipe features delicate zucchini noodles, or "zoodles," tossed in a flavorful medley of sautéed garlic, juicy cherry tomatoes, and aromatic fresh basil. Finished with a sprinkling of grated Parmesan cheese and a zesty splash of lemon juice, this dish is low-carb, gluten-free, and bursting with garden-fresh taste. Perfect for busy weeknights, it comes together in just 25 minutes and serves as a guilt-free option that's both satisfying and nutritious. Whether you're following a keto diet or simply looking for a wholesome meal, this zucchini pasta recipe is sure to wow your taste buds.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 cup cherry tomatoes
- 1 cup fresh basil leaves
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon lemon juice
Instructions
Begin by spiralizing the zucchini using a spiralizer to create thin pasta-like strands. Set aside.
In a large skillet, heat the olive oil over medium heat.
Peel and finely chop the garlic cloves, then add them to the skillet and sauté for approximately 1 minute, or until fragrant.
Add the cherry tomatoes to the skillet and cook for 4-5 minutes, or until they start to soften and break down.
Stir in the fresh basil leaves, allowing them to wilt slightly, which should take about 1 minute.
Add the spiralized zucchini to the skillet, tossing it gently to coat with the garlic, tomatoes, and basil. Cook for 3-4 minutes, or until the zucchini is just tender but still holds its shape.
Season the dish with salt, black pepper, and red pepper flakes, adjusting the spice level to your preference.
Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the zucchini pasta, tossing to combine.
Lastly, drizzle with fresh lemon juice just before serving to enhance the flavors.
Serve immediately, garnished with a few extra basil leaves and additional Parmesan if desired.
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 9329 mg | 406% | |
| Total Carbohydrate | 72.5 g | 26% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 58.7 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 636 mg | 49% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2225 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
