Low Carb Basil Chicken
Savor the fresh, aromatic flavors of this Low Carb Basil Chicken, a quick and healthy dinner option that’s bursting with vibrant ingredients! Juicy, perfectly seasoned chicken breasts are pan-seared to golden perfection, then paired with blistered cherry tomatoes, a fragrant garlic-basil sauce, and a splash of zesty lemon juice. This irresistible one-skillet recipe is low in carbohydrates, gluten-free, and ready in just 35 minutes, making it a fantastic choice for busy weeknights. Serve it with a crisp green salad or steamed vegetables for a wholesome, guilt-free meal that doesn’t skimp on flavor. Whether you're following a keto diet or simply looking for a light yet satisfying dish, this basil chicken is sure to become a new favorite!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 cup Fresh basil leaves
- 4 pieces Garlic cloves, minced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Low-sodium chicken broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 1 tablespoon Lemon juice
Instructions
Start by preparing the chicken breasts. If they are thick, gently pound them to about 1 inch thickness to ensure even cooking.
Season both sides of the chicken breasts with salt, black pepper, and crushed red pepper flakes. Adjust the seasoning according to your taste preference.
In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the minced garlic. Cook for about 30 seconds until fragrant, being careful not to burn the garlic.
Add the chicken breasts to the skillet. Cook them for about 6-7 minutes on each side, or until they are browned and cooked through. Ensure the internal temperature reaches 165°F (75°C).
Once the chicken is cooked, remove it from the skillet and set aside on a plate, covering it with aluminum foil to keep warm.
In the same skillet, add the halved cherry tomatoes. Cook for approximately 2-3 minutes until they start to soften and blister.
Pour in the low-sodium chicken broth and use a spatula to deglaze the pan, scraping up any flavorful brown bits from the bottom.
Add the fresh basil leaves to the skillet and stir. Allow the sauce to simmer for 2 minutes so that the flavors meld together.
Return the chicken breasts to the skillet, coating them with the basil-tomato mixture. Drizzle the lemon juice over the top.
Let everything simmer together for an additional 2 minutes, allowing the chicken to reheat and absorb the flavors of the sauce.
Serve the basil chicken hot, garnished with extra fresh basil leaves if desired. It's perfect as is or accompanied by a simple green salad or steamed vegetables for a complete low-carb meal.
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2921 mg | 127% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.8 g | ||
| Protein | 219.7 g | 439% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 144 mg | 11% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2280 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
